01:30

Cornering Twist Exercise

26:43

GCOR Bikepacking Race Q&A

21:39

Movement Medicine: Sensory Input, Bicycling, and the Brain

06:53

Announcement: Thoracic Spine Masterclass! 6/14/21 at 11am PDT, for ~90 min. (Recording available.)

42:03

Adventure starts on the backs of others: A conversation about life

03:55

Mindset Talk: Stay Open.

03:30

Movement Medicine: My Post-Ride Mobility Routine 🤩

38:36

Bikepacking Q&A 10.3.20

05:44

Why Cycles S7 Titanium Hardtail: My 29" Build

19:19

Bones to Blue Bikepacking Race -- Full Res

04:00

Movement Medicine: 4 Week Foundational Course Intro! Click link below for details. 🤩

21:27

2020 Colorado Trail Setup: Light & Fast

04:31

ColoKoko Bikerafting Shakedown: Preparing for the Himalayas

03:01

Bikerafting Pakistan Part 2: Eaten by the Indus

02:58

Pakistan Indus River Bikerafting: Round 1!

41:54

Navigating Fear & Uncertainty to Live a Feel-Good Life: Conversation with Isabelle Tierney

07:10

ColoKoko Gear Shakedown: 100 Miles on the Colorado River & Kokopelli Trail

04:41

Announcing My Next Big Adventure! Fall 2019/Spring 2020.

04:40

"The Adventurer's Mindset in Entrepreneurship" Video Clip -- Elizabeth Sampey, UL Italy May 2017

00:51

Sciatic Nerve Glide -- Supine

38:11

Mindful Movement Full Session: Mobilizing the Thoracic Spine, Shoulders and Chest

05:17

Plyometric Circuit Workout (with guest athlete Leigh)

04:00

Training Thursday: The Foot!

01:48

Training Thursday #2! Balancing T in a Miniskirt :-P

06:46

Mindset Monday 2: the gap

06:49

Equipment Review - Sedona BFL

13:46

Sedona BFL Recap

00:48

JRA

02:33

Kokopelli Packraft Unveiling!

06:56

1-25 Bike to Ski Evening Session

05:25

Perú VLOG Day 3: Cordillera Negra Bikepacking, Jimbe to Hill Camp

07:26

Perú VLOG Day 2: Crossing the Cordillera Negra by Mountain Bike - Beach to Jimbe

02:09

Perú VLOG 11/15, Day 1: Lima to Los Chimos Beach Camp

00:42

Dead Lift

03:06

Expedition Prep at Pedal Pushers Cyclery and Paradigm Machine Shop

01:00

Earth Lodge Downpour - Guatemala

01:11

Vital Motion Coaching Mountain Bike Skills Clinic- Johnson City TN