Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Black Friday PART 2: Offers 3-8!!!!
OFFER THREE: Less Weight, Better Life: The Mastermind
6 month membership
Regular Price: $3000 Special Offer Price: $2600
Offer Available: Wednesday November 20th, 10am EST
Less Weight, Better Life: The Mastermind is my high level group program.
Our main focus is removing everything getting in the way of you doubling your weight loss results in 6 months or less!
Join the group for the transformation in health and weight loss on the scale; stay for the supportive community that will keep you consistent so you keep getting the weight loss.
Completely perfect your maintenance mindset so you KNOW where youāre going and exactly how you will get there.
This offer is for pay-in-full only where you can join for $2600 instead of $3000 for a 6 month membership.
Included in the 6 month membership:
-Weekly live group trainings PLUS hot seat coaching (recorded with unlimited replays)
-Private Facebook community where you can access direct coaching from me 7 days a week
-Lifetime access to my signature weight loss online course: Less Weight, Better Life
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OFFER FOUR: One Week Jumpstart
Regular Price: $400 Special Offer Price: $222
Offer Available: Thursday November 21st 10am EST
You get my eyes on your weight loss journey for one week (Monday-Sunday)
Weāll have a private texting thread where Iāll check in with you each day.
Ask me anything, no limits!
5 spots available.
_____________
OFFER FIVE: Less Weight, Better Life, my signature online course, lifetime access
Regular Price: $555 Special Offer Price: $444
Offer Available: Monday November 25th 10am EST
My signature online course is a great place to start to get the scale moving down, to get healthier TODAY, to look at weight loss in a different way. We need to move away from the diet culture we grew up with. Itās not healthy and we know it but for some reason we keep going back there in our mindset. Believing deprivation and slow results (unless we do some drastic crash diet) are what losing weight is all about.
WRONG.
Learn my processes for creating the life of your literal dreams. Love doing your healthy habits each day. Rework how your mindset thinks about dieting so you can actually stick to the healthy plan youāve created.
Learn WHY youāre self sabotaging and how to stop forever.
I teach weight loss in a way no one else is. The lesson you will learn while the scale is moving downward are the exact things that will make your maintenance journey at your goal weight effortless. You will have no doubts of returning back to the higher weight because you are now a different person. The person who maintains their goal weight and knows that it is guaranteed.
No more wavering energy- over 40 lessons to solidify the new-you.
What you will learn:
ā¢ How to set up a foundation for results instead of burnout. Figure out exactly what works for you, your body, and your season of life. Navigate your weight loss journey so you stay consistentā¦ not perfect. Iāll show you why the āall or nothingā mentality can evaporate quickly.
ā¢ You donāt have to do low carb like I do if you love rice and pasta. I share ways to incorporate any diet plan into your weight loss OR no diet at all!
ā¢ Navigating life: life never stops. We will continue to get hit with stress, being busy, and life events to celebrate. We need to lose weight WHILE living our life. I teach you exactly how to do that in simple ways you can apply to your life immediately.
ā¢ The mindset mastery: We both know the reason youāre at a weight you don't want to be at is because you don't quite believe in your goal weight. āOthers can do it but not meā, āI've always been heavier, I don't know how to even BE less.ā Our beliefs, our thoughts, and our words create our reality. I you don't believe you will lose weight, you wonāt. Thatās where module 2 of my course comes in clutch! I teach you (step-by-step) my process for clearing out any thought or belief that says you canāt get what you want. We clear those and the results will flood into your day. Inches down, pounds down, pants falling off because they are now too big, compliments from coworkers and familyā¦ It's all about the mindset.
ā¢ NEW Module 7 just added full of visualizations for clearing your limiting beliefs all recorded by me! This is huge.
ā¦ Mindfulness and journaling is one part of the healing process but what if you had visualizations you could listen to (multiple times if needed) that could help you heal at the subconscious level? Now, you can! Use my reparenting visualization to heal your childhood trauma associated with unhealthy weight loss. Get rid of beliefs that you KNOW are holding back your results using my vacuum visualization. More visualizations are scheduled to be added too and you get them all!
____________________
OFFER SIX: 30 days of 1-1 coaching with me
Regular Price: $1111 Special Offer Price: $888
Offer Available: Tuesday November 26th, 10am EST
My full 1-1 coaching condensed into 30 days for the client who wants a FAST shift without the long term commitment. More results, more clarity in their daily actions, more inches down and lbs on the scale down. Confidence in feeling and knowing that what they are doing is getting them to their goal weight.
Get 1 month of coaching to organize and reclaim your entire weight loss journey.
Andā¦ you get it all:
-Weekly 30 minute zoom calls (4 in total)
-30 days of 1-1 texting/voice notes
-PLUS lifetime access to my signature online course āLess Weight, Better Lifeā
2 spots available
____________________
OFFER SEVEN: āFreedom Unlocked: The secrets to losing weight without guilt or restrictionā My NEW Course!
Regular Price: $222 Special Offer Price: $88!!
Offer Available: Wednesday November 27th, 10am EST
First time ever being sold! Iāll reveal the mindset shifts and simple strategies that help you lose weight without guilt, restriction, or burn out in the form of a private podcast.
Letās be honest, weāve done it the hard way for WAY too long. Crash diets, binging because we canāt stick to the strict limits weāve put on ourselves, and caving at the slightest bit of temptation. Ditch ALL that once and for allā¦ like forever! Letās reach our goal weight in a new way. Iāll dubunk the myths around the āperfectā diet plan, show you how to actually maximize your day regardless of how much time you do (or donāt) have, and we will dive deep into consistency.
Something has to change so you get the results you know you are capable and worthy of. Iāll teach you exactly what to change in the most painless way possible and then. make your head spin when the scale begins dropping in your favor without changing everything but instead tweaking your already healthy life!!
____________________
OFFER EIGHT: Weight Loss Fixer NEW
Regular Price: $400 Special Offer Price: $222
Offer Available: Thursday November 28th, 10am EST
-Do you ever wish I could just tell you what to do to get more weight lost?
-Do you ever wish I could glimpse into your day to tell you what you need to tweak so the scale goes down and life gets easier?
-Do you ever find yourself saying āIāll do anything, just tell me what to do and when to do it?ā
Look no further. This is the offer for you.
BUT, since this is completely customized, I only have 4 spots available.
The process: Iāll send you a google form to fill out answering all the questions: including everything youāre currently struggling with, what youāre doing now, and how you WISH your weight loss would go- including your dream life and THEN I will create that for you.
I will record a personalized video to share exactly what's got to go in your journey and where to put your focus. How to wake up and run to weigh yourself because you know that number is going down. How to enjoy each part of your day and look forward to (and want to) make the healthy choices in your day. Any specific challenges you are facing I will solve them. Plus youāll get my signature mindset shifting help personalized to you so you can start believing in your goal weight again. LEtās be honest, youāre not needing a complete overhaul/change, you just want the tweaks to make this journey LAST and to get those results on repeat every week AND the mindset clarity to prove to yourself this goal weight is already yours.
Clients walk away from watching their video raring to go because now they have a plan, they are back in the driver's seat of their results AND they have the confidence and knowing that their goal weight is guaranteed. When you know youāre becoming the healthiest version of you, there is nothing better than that.
This is something I donāt typically do but get asked to do ALL the time. I suspect this one will sell out FAST.
4 spots available only
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I have some exciting news @everyone !!!
Get ready for my first ever Black Friday sale!
Iāve never done this before and Iām so excited to offer some fresh, NEW options for you to get healthy BEFORE the clock strikes 12 on New Years Eve!
Here is how the Black Friday offers are structured:
šThere will be a new offer DAILY: Monday-Thursday the weeks of November 18th and 25th. FOR A TOTAL OF 8 OFFERS!
Some offers will have limited spots, once they are filled the offer is closed.
ā°Mark your calendar and set a timer on your phone for the offers you REALLY want because each offer is only valid that day.
That means after the spots sell or the day ends, the deal is closed. No exceptions.
Each offer is for everyone: current clients, past clients, brand new clients.
šIf you are eyeing an offer, do not wait. Grab it while itās open.
For each offer, all sales are final and there are no refunds.
When each offer posts I'll include links or directions on how to snag it!
Wondering what these offers will be?!?
I want to give you ALL the details and a sneak peak!! I literally cannot keep this a secret any longer!! So....
The full offer schedule is below!!šš¼
My first offer drops Monday 11/18 at 10am EST!!š£
Any questions, pop them in the comments! Ahhh I cant wait to work with you!!!
________
OFFER ONE: 1-hour, 1-1 coaching
Regular Price: $350 Special Offer Price: $199
Offer Available: Monday November 18th, 10am EST
This is epic! Get 1 hour, 1-1 with me on Zoom where we will hone in on whatās needed to 3x your weight loss results this month.
We can go over macros, habits, pillars (water, sleep, steps, exercise), mindset, blocks and beliefs you know are stalling your progress, etc.
This will be a combo of coaching, mindset rewiring, and mentorship.
Any resources that will support you after the call will be sent over- recipes, journal prompts, etc.
This offer also includes 2 days of 1-1 follow up support- text/voice note coaching via a private 1-1 chat so i can support you with any follow up questions.
5 spots available
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OFFER TWO: Personalized Macros
Regular Price: $600 Special Offer Price: $398
Offer Available: Tuesday November 19th, 10am EST
If you want customized macros for your body, the season of life you are in, and that fit your current schedule, this offer is for you.
No more guessing if what youāre eating is right and bracing yourself as you step on the scale. Weāll put together a macros plan you KNOW is working for not only your body and age but also for your schedule.
Since this is a customized offer there are only 3 spots available.
The process for this: I will send you a questionnaire about your current weight loss stats, food you are eating, how active you are, when you eat, your current macros, and your goals. Then Iāll tweak them to get you more results.
*Note: this is for the client who is tracking their food and has at least 7 days of macro stats already recorded you can send me to review. If you track all your food in an app such as My Fitness Pal then youāre good!
I will tweak the macros for maximum results and record this all into a personalized video lesson you can listen to. This can maximize your results 3x.
Food is the main element in our weight loss journey that will move the scale fastest. There are most likely sneaky decisions in your food that are sabotaging your results. Iām very good at seeing what they are and giving valuable suggestions on how to fix it.
My 1-1 clients love when I do this for them and the results always flow in after implementing these macro changes.
Iāve never offered this publicly but I have done this behind the scenes for clients for years.
I expect this to sell out FAST.
Only 3 spots available
____________
Other offers continued in the next post!!
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šØ Mark Your Calendar for Tomorrowās Transformative Masterclass! 11/1 at 1 PM EST! šØ
Get ready for an empowering, game-changing experience!
Join me tomorrow at 1 PM EST for a special masterclass that will give you 3 powerful strategies to help you lose weight, feel more confident, and reprogram your mindset for success this holiday season. Weāll cover everything you need to feel unstoppable at every holiday gathering and stay on track no matter what life throws your way.
This is the transformation youāve been waiting for!
Masterclass Details:
ā¢ Topic: Mindset and Weight Loss ā 3 Ways to Lose Weight This Holiday Season
ā¢ Date & Time: Tomorrow, November 1st at 1 PM EST
ā¢ Location: RIGHT HERE on YouTube Live
Donāt miss out on this chance to feel and look your best!
Make sure to subscribe to my YouTube channel and turn on notifications so youāre alerted the moment I go live.
Letās kickstart the season with a mindset thatās ready for transformation!
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Hello everyone!! In April of this year I decided to quit drinking alcohol for good. When I mentioned this in last weeks video a lot of you wanted a video for how I did it and how I still doing it so Iām filming a video about it all!
I want to make this video so full of helpful advice and what I went through to ditch it so I need your help.
Leave any questions you want me to answer in the comments below or message me on instagram @lil_piece_of_hart
Filming this ASAP for you!
āØAll questions included in the video will be anonymous.
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WE START IN 3.5 HOURS!!! Are you in yet?!
My past was FULL of crash diet attempts, crazy restriction, miserable social situations, and negative mindset.
Not any more!!
I lost 65 lbs after the birth of my 2nd baby and Iāve been maintaining that weight loss for over 3 years now! I share my journey on YouTube and Instagram in hopes to inspire you to believe: YOU CAN DO THIS TOO!
It's not too late, you CAN take back control of your health at any time.
But it does take strategy and that's what I'm here to teach you.
If you're feeling stuck right now, keep reading...
Hereās my secret to weight loss success:
1ļøā£ LOVE YOUR FOOD (always)
I love food so I made it my top priority to create delicious meal plans that I look forward to eating. (No one wants to live off boiled chicken and broccoli š¤¢)
2ļøā£IF I DIDN'T WANT TO DO IT, I DIDN'T
I only focused on habits I was ready to change. If I didnāt want to exercise (which I didnāt for years) then I just didnāt do it. Instead, I focused on a daily 10k step goal and crushed it! As a busy mom of 2, my best had to be enough and it always was. All that time I spent beating myself up because I couldn't keep up to these impossible expectations was totally unnecessary.
3ļøā£ I STOPPED OVERTHINKING AND OVERCOMPLICATING
I did what works. I drank more water, got more steps, cleaned up my diet, loved my food and let it all be easy! There was no secret formula āhow come everyone else can do it and not me?!ā - instead, I figured out what worked for my body and got really consistent doing those things so I got more results.
4ļøā£ TROUBLESHOOT EVERYTHING
I troubleshoot my lifestyle so frequently. Evaluating what was working and what wasn't working. I would only allow ease into my life because if itās not easy, Iām not going to stick to it. As a busy mom of 2 who is running her business and doing all the things- this has to work for me.
Want to learn my process for putting this all into action??
The wait is over! Introducing....
Consistency Queen - my brand new 6 week group program where youāll learn it ALL and we start TODAY!!!
š„Iāll walk you through how I went from struggling crash dieter, to thriving mom of 2 living her healthiest, best life at age 39!!
š„If creating an easy to implement meal plan, organizing your habits in the order you WANT to do them, and teaching your mindset that itās safe to reach your goal weight would be a literal game changer for you- secure your spot now!!
š„If working closely with me, having all of your questions answered, and getting FaceTime with me on LIVE, WEEKLY trainings would change it all for you- secure your spot now!
š„If you're wanting step-by-step instructions on how I lost 65lbs and have been maintaining it effortlessly for 3 years BUT you want to customize it for YOUR life, your schedule, and what works for YOUR body- secure your spot now!
šIncluded is 6 weeks of direct access to me with weekly live trainings, multiple content drops per week (including exclusive mindset work) and a private Facebook group to connect with other motivated women who are going through it with you!
We start TONIGHT!
7pm EST is our first trainings- join by then so you don't miss any live content!
Secure your spot below by paying in full or utilizing a payment plan.
I cant wait to see you in this group @everyone!
šKathleen
Pay in full: buy.stripe.com/eVabMM8hvdbH9wY7u5
Payment plan: buy.stripe.com/28oeYYfJX1sZ6kM15J
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Hi Friends, let me tell you about the difference in size 16 me ā> size 4 me.
My habits wereā¦ messyā¦ to say the least.
š§Water used to be nonexistent for me. I know today everyone has a Stanley glued to their palm (My eyes bug out as I watch the middle schoolers get on the bus in my neighborhood and they all have oneā¦) but when I was younger, (back in the 90's) water was the furthest thing on my mind.
Fast forward to 2024, I drink over 100oz everyday, itās easy, I love that Iām seeing all the benefits of hydration and I donāt even have to think about it!
šŖš¼Then there's exercise... *cue the Rocky soundtrack* In the past I would pump myself up HARD and start extreme, hour long HIIT sessions I ordered from a 2am infomercial. It took longer to get the DVDs delivered because it lasted (maybe) 2 days before I gave up.
Jump ahead again to 2024 and I am LOVING my weight training routine.
I have stuck to my 5-day per week habit for months now! EASILY.
šSteps were always the thorn in my side. When I started tracking them I was doing about 2k per day. Office job, long commute both waysā¦ it was just HARD. But then I started nightly walks with my dogs, parking further away at the store, taking laps on my lunch breakā¦. I āfoundā the steps.
Now, my priority is 10K minimum and itās a nonnegotiable. Again- EASE.
š½ļøI am a self proclaimed "foodie". I always thought losing weight meant DIETING. Which to me, meant giving up all my favorite, eating bland food that tasted gross, and never going out to eat or socializing again.
Food was extreme.
I was either hard core, crash dieting, restricting everything OR binge eating, pigging out on anything and everything, and saying āIāll diet tomorrowā- but tomorrow never came.
Until I decided to change my focus!
When habits and routines are easy, youāre going to do them.
When your mindset agrees that accomplishing the habit is fun, simple, doable, and there are benefits-your mindset WANTS to do them each day.
Consistency is how you get the result that you want.
How to create consistency?
You have to WANT it.
How to WANT to do it all AND enjoy it AND stick to it??
Thatās exactly what you will learn in my
šAugust Program: Consistency Queen!š
Learn how to master consistency in all areas of your weight loss journey so you get the results you are capable of!
šHow to introduce healthy habits into your life without burning out, giving up, or feeling overwhelmed.
šGet clear on what gets YOUR BODY results. Stop overthinking your food and instead start ENJOYING it!
šQuit stressing about your every move ("Was I perfect?? If not, I'm giving up!") Get rid of the "All or nothing" mentality for GOOD!
šLearn my signature mindset shifts to clear out the blocks from your past that are holding you back right now AND learn to begin to embody the goal-weight-version of you.
šStop overcomplicating weight loss and get results IMMEDIATELY by implementing my easy to follow processes.
In training 1 your mindset will be calm, you will have a solid plan to implement and you will feel SO empowered because youāll be back in the drivers seat of your weight loss journey.
Consistency Queen is a brand new, LIVE 6 week group program with me
We officially start Monday, August 19
This weekend only?
Presale.
Save $78 if you sign up by Monday!
Price goes up 8/5!
Secure your spot below
PAY IN FULL: buy.stripe.com/fZe7wwcxLgnTdNe4hS
PAYMENT PLAN: buy.stripe.com/8wM3gggO10oVdNecOq
šKathleen
68 - 6
Yesterday Iā¦.
Got 13,498 steps
I ate perfectly at 42g net carbs and 110g protein (in a perfect window for me)
I drank 110oz of water plus seltzer cans, coffee, electrolytes, and colostrum.
I slept for 8.5 hours.
I fasted until 1:15pm.
I did a 32 minute weight training workout.
I went to the park with my kids.
I watched Netflix with my husband.
Am I right when I guess that you want these to be your daily stats too?
šGet it all done and also love your lifeš
Youāre ready to start building consistency and momentum in your health and weight loss journey.
You just want to BE at your goal weight already.
Letās do it.
šNEW YOU is open!š
My July masterclass/group program/challengeā¦ all of the above.
The most hands on, month-long group Iāve ever doneš¤©
31 days of:
šDaily lifestyle actions you can do to create the consistency you need to get the results you crave.
šDaily journaling prompts to create the āI know I can do this no matter whatā attitude within yourself.
šDaily health challenges to embody your goal weight self.
šDaily motivation and support from me. I am your rock, accountability partner, and co-manifestor. I already KNOW you can accomplish your goals. Iāll prove to you that itās possible.
Plus!
š„Weekly trainings to teach you how to create massive results, level up my mindset, and love my daily life.
I lost 65 lbs after giving birth to my 2nd baby and have been maintaining it effortlessly for 3+ years.
I now run my house, multiple businesses, and still manage to have a social life.
This has to work for me and it can work for you too!
No matter how busy my life is- my health still comes first.
Iāll teach you my process for reaching your goals no matter what!
The group is open now!! Iām dropping one of my favorite monthly planing and goal setting journal prompts this weekend (this prompt alone calms my mindset and gets me SO motivated)
And our first training is Monday July 1! š
Only $298 (or 2 payments of $149)
For less than your daily coffee run in July you can 10X your results.
We start July 1 š¤©
Comment YES below to secure your spot. We start TOMORROW!!
29 - 12
Troubleshoot your entire weight loss journey to 10X your results??!
šš¼āāļøšš¼āāļøšš¼āāļø
I was recently chatting with a woman who said āok Kat, Iāve had enough with feeling unhealthy! Iām ready to lose my baby weight.ā Then she paused and a huge grin spread across her face..and she said āheās 10 years oldāš
This is what happens!
Itās not our fault, itās just what we do as women. We put our partner, kids, friends, and family first.
Iām guilty as well.
What I have learned though is all these wonderful people in our life deserve the best version of us.
We have to become the healthiest version of us so we can GIVE the healthiest version of us.
Now is always the best time to take back control over your health.
Life doesnāt stop. July is just as busy as September. Which is just as busy as December.
Learn my process for creating a lifestyle you love. One that gets you more results, gives you more energy, and a solid plan for success that I used to lose 20lbs in one month.
All that and more is exactly what weāre doing in my July NEW YOU group program.
šCrazy customized support (Iāve *never* given this much support at this low of a price before)
šWEEKLY group training calls troubleshooting every struggle point in your journey. Gain the clarity you need to get the results I know youāre capable of with 1-1 support in a group setting directly from me,
šMultiple content drops per week including journaling prompts for mindset reset, am & pm goal setting, how to evaluate your journey, tracking your habits for consistency and so much more!
The group is open now!! Im dropping one of my favorite monthly planing and goal setting journal prompts this weekend (this prompt alone calms my mindset and gets me SO motivated) and our first training is Monday July 1.
$298 (payment plans available- message me or comment below)
For less than a daily coffee run in July you can and WILL change your life.
We start July 1 š¤©
Comment YES below or message me to join!
The group is open now! What are you waiting for š šš¼ā¤ļøāš„
38 - 6
10 years ago my whole life looked completely different than how it does now.
I was struggling to find a weight loss plan that got me results and I was struggling mentally to believe I could ever be at my goal weight again.
I decided to commit to a plan for 30 days, one month and see what I could accomplish.
Let me remind you, during this period of my life I was yo-yo dieting, starting and stopping workout regiments every other week, barely drinking water, and my steps count was under 2k every dayā¦ I felt like a hot mess.
But yet, I still made the commitment.
My new mantra- āI can do anything for 30 days.ā
After that 30 day challenge, I lost 20 pounds.
I found a lifestyle way of eating that Iāve done ever since.
I developed habits and routines that I LOVE.
Habits that I STILL stick to to this day! 10+ years later!!
I transformed from sitting on the couch feeling overwhelmed to start anything for fear of failure (again) to taking charge of my health, my mindset, and my RESULTS on the scale. All in 30 days.
Fast forward to today- each day I wake up ready to do the darn thing- drink my water, get my steps, eat food to nourish me, eat foods I LOVE and crave, work through ALL the mindset blocks that kept me stuck.
I actually WANT to do the healthy thing- something I never thought I would say but here we areā¦ and I love it!
I do this as a mom of 2, running a business, taking care of my house, all the thingsā¦ this has to be easy to implement otherwise I am NOT doing it!
These results are exactly what I needed 10 years ago and now Iām helping YOU achieve this too.
Iām sharing an offer with you- something Iāve NEVER done before.
The 30 Day NEW YOU.
š„Weight loss ( I lost 20 lbs doing this plan. Clients have had the same results and itās been described as EASY)
š„Mindset refresh (uncover the blocks the easy way and get rid of them!)
š„And what needs to change in your day so your results can 10X! Lose inches, lose lbs, have more energy, crush your step goal, water goal, sleep goal, BECOME the NEW YOU.
This is a 30 day program to change your life.
Learn the exact steps for what I shifted in my mindset, in my habits and routines, and what I did on the daily to create this new lifestyle.
We start July 1.
For less than your daily Starbucks run you can completely change your life.
$298 for live access to meā¦ Iāve *never* run a program with this much access at this price.
šWEEKLY ZOOM TRAININGS with step-by-step directions on how to make the most of this month.
š²DIRECT ACCESS TO ME- ask me anything!! Iām sharing as much as I possibly can and every question you have will get answered.
šTRACKERS Journaling, planning and mindset worksheets will drop every few days to keep you accountable, motivated, and receiving results.
Secure your spot below.
We start July 1.
buy.stripe.com/3cscQQeFT5JfdNebKe
85 - 8
I need your helpš¤© What are your favorite videos of mine to watch??
What makes you click the fastest??
36 - 10
Welcome to my channel! My name is Kathleen Hart and Iām a mindset and weight loss coach. I help hopeless dieters clean up their mindset around weight loss so they can finally reach their goals without stress and anxiety.
On this channel I show how I lost over 65 lbs after having my second baby AND I have maintained this weight loss for over 2 years now. Weight loss doesnāt have to be hard- it can be fun, exciting and easy. Subscribe for tips, lessons Iāve learned, and how to stay positive regardless of your situation.
To schedule a call with me to chat about your goals and my coaching opportunities click here: calendly.com/lilpieceofhart/discovery-call?month=2ā¦