đ„ How to get your body to stop holding on to stubborn fat and actually get the scale going down...WITHOUT more work đ„
You donât need another âjust stay consistentâ pep talk.
You donât need to push harder, restrict more, or try to willpower your way to weight loss.
If that worked, youâd already have your dream body by now and youâd probably be living in a bikini staring at your reflection in the mirror as we speak.
The truth? Weight loss doesnât start in the gym or the kitchenâit starts in your MIND.
This crucial piece of information is left out of all the weight loss programs but itâs the ONE thing that makes weight loss STICK.
đš If you keep hitting plateausâŠ
đš If you lose weight but somehow gain it backâŠ
đš If you âknow what to doâ but still donât do itâŠ
Itâs NOT about discipline.
Itâs literally your subconscious keeping you stuck.
Your body follows your thoughts.
Your results follow your energy.
And if youâre carrying old beliefs like:
â âLosing weight is hard.â
â âI always fall off track.â
â âI have to be perfect to see results.â
âŠthen guess what? Your body will PROVE those thoughts right⊠every time.
But when you shift your subconscious?
đĄ Weight loss starts to feel EASY.
đĄ You stop self-sabotaging and actually enjoy the process.
đĄ You see the scale move without feeling like youâre suffering.
This is exactly what happens inside my 7-Day Subconscious Reset.
If youâre ready to rewire your brain so your body finally follows, grab my 7-day subconscious reset! (Link in the comments)
My reset was designed dev to activate different parts of your subconscious mind each day. Thatâs right, in just minutes per day youâll rewire your mind, get MORE weight loss, and ditch all those beliefs that are keeping you stuck.
đ Weight loss isnât just physicalâitâs energetic. And once you shift your subconscious, the results come FAST.
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Real talk incoming!
Youâve tried diets, macros, endless apps, motivation hacks, and every trend under the sunâbut your subconscious mind is still running the show.
Ready to stop fighting yourself?
(your subconscious has entered the chat)
Itâs why even when you KNOW exactly what to do, your body seems to do the opposite:
â You promise yourself youâll eat healthierâŠbut by 9pm youâre knee-deep in snacks with orange fingers and Oreo crumbs on your shirt.
â You declare youâll work out daily, but somehow your yoga mat collects dust along with those 10lb pink weights you swore would motivate you.
â You KNOW youâre ready to hit your goals, but you still sabotage yourself again and again.
Spoiler alert: Itâs NOT your fault.
Your subconscious mind controls 95% of your habitsâespecially when it comes to weight loss. Your subconscious beliefs also create your world. So when you don't believe you will succeed- you just won't.
Hereâs the good news: changing your subconscious beliefs around weight loss can be EASY, FAST, and (dare I say it?) effortless.
Inside my $22 reset, âAchieve Effortless Weight Loss: The 7-Day Subconscious Reset,â Iâll guide you step-by-step through powerful daily subconscious exercises thatâll reset your internal wiring, so weight loss stops feeling like a battleâand starts feeling natural, easy, and inevitable.
No more fighting yourself.
No more forcing results.
In just 7 days, shift from struggle-mode into effortless alignmentâunlocking permanent, sustainable weight loss from the inside out.
Ready to finally reset your subconscious and watch your goals effortlessly manifest?
The link to get instant access to my reset is in the comments below this post!
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It's happening... I'm seeing the Spring Break vacation photos trickle into my feeds so I know you are too.
Are you nervous that you're already behind. Is the doubt creeping in? Saying another bikini season will pass you by?
Take a deep breath and remind yourself- "I have plenty of time"
Because you totally do. You can still get loads of results and repair your mindset before bikini season officially begins. And, I can help!
đ„I just opened 5 spots for a 1-1 Power Hour with me!!đ„
Struggling to break through a weight loss plateau?
Feeling stuck despite doing everything ârightâ?
In this one-hour private Power Hour session, weâll troubleshoot your weight loss journey, clear limiting beliefs, and do the deep energetic work thatâs been keeping you from effortless results. This isnât about another dietâitâs about shifting your mind and body into alignment so weight loss finally feels easy.
Book your session now for $188 and letâs unlock your transformation!
calendly.com/lilpieceofhart/60min
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Want to change your life, accelerate your weight loss results, and clear those blocks in your brain holding you back from food freedom and your goal weight... for $88??
Youâve been waiting for this⊠and itâs finally here! âš Ahhhhh, I'm so excited!!!
Iâve created something truly transformational for you:
My first ever, 3-part private podcast mini course that fits perfectly into your busy life.
đ§ The Secrets of Long Lasting Weight Loss: The Mini Course is designed to give you the strategies, mindset shifts, and actionable steps to finally break free from the cycle of dieting and frustration.
đĄ Imagine this:
âïž Listening to powerful lessons anytime, anywhere â on a walk, during your commute, or while making dinner.
âïž Gaining instant clarity on whatâs been holding you back from weight loss success. All the sneaky things sabotaging your efforts.
âïž Taking simple, actionable steps after each episode to accelerate your results.
This course is your chance to experience my coaching firsthand and see exactly what you can accomplish when you approach weight loss with confidence, food freedom, and a proven process.
đ„ Hereâs the best part:
You can grab lifetime access for just $88! đ
But hurry â this special price is only available until 11:59 PM on 11/27.
After that, it goes up. âł
đ Click here to enroll now and take the first step toward the life you deserve: buy.stripe.com/4gwaII41f1sZ8sU5mi
Don't take my word for it... here's what clients that already have their hands on this course are saying!
"Episode 2 has my mind blown. I thought I was lazy and unmotivated but it turns out I just needed to redo HOW I do my daily habits. I've been consistent ever since!"
"I love this format for learning. I am someone who always has my headphones on and I love listening on the go. The mindset work I did after each lesson has me in such a good mood and I lost 3.3 lbs this week!"
"I appreciate Kathleens calm approach. Each episode builds to create a structure for my (weight loss) plan that feels like I can do it. If you're on the fence with getting help with weight loss, this is where I would start!"
đAre you ready to transform your weight loss journey?
Letâs do this together,
Kathleen
P.S. Donât miss out on this chance to experience real, lasting change. Price increases on 11/28 â grab your spot today! đ Click here: buy.stripe.com/4gwaII41f1sZ8sU5mi
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đš Black Friday Exclusive: 1-1 Coaching for Fast Weight Loss Shifts!
Ready to drop inches and pounds while gaining total clarity on your weight loss journeyâall in just 30 days?
For Black Friday ONLY, Iâm offering 1 month of 1-1 coaching for just $888 (regularly $1,300).
This is for you if you want:
â
Fast results without a long-term commitment.
â
Confidence knowing your daily actions are leading to your goal weight.
â
A step-by-step plan and real-time support to reclaim control of your journey.
AFTER 30 days you will have:
đ„Confidence that your goal weight is guaranteed.
đ„Knowledge about exactly what your body needs to lose weight.
đ„Proof- pounds down, inches down.
Whatâs included:
âą Weekly 30-minute Zoom calls (4 total).
âą 30 days of one-to-one texting and voice note support.
âą Lifetime access to my signature course Less Weight, Better Life.
đš Only 2 spots availableâthis will sell out fast.
đ„ Donât wait! Grab your spot now: buy.stripe.com/00g9EE8hv7RncJa3e9
Letâs make this your breakthrough month! âš
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Stop Dieting. Start Losing WeightâForever. đĄ
What if you could lose weight without giving up your favorite foods or feeling stuck in another restrictive diet?
Itâs possibleâand my online course shows you exactly how to:
â
Satisfy your cravings while still losing weight.
â
Follow a step-by-step process that fits your busy life.
â
Heal your mindset around food and the scale for lasting success.
This isnât another quick fix. Itâs a proven framework that works.
đ„ Black Friday Sale is ON!
Donât waitâget access at the lowest price before the sale ends.
Regular price: $555
TODAYS PRICE: $333
Click here to grab your spot today *only* and start your transformation: buy.stripe.com/9AQcQQ8hvefLfVm01W
Letâs finally make your weight loss goals a reality. âš
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đŁBLACK FRIDAY OFFER FOUR
This is the support you've been waiting for!
One week to change your life. 7 days for life-long results.
Let's do it together đđŒ
OFFER FOUR: One Week Jumpstart
Regular Price: $400 Special Offer Price: $222
Offer Available: Thursday November 21st 10am EST
You get my eyes on your weight loss journey for one week (Monday-Sunday) with unlimited texting/voice note support.
Weâll have a private texting thread where Iâll check in with you each day to troubleshoot it all.
Ask me anything, no limits!
5 spots available.
buy.stripe.com/5kAg329lzb3zeRi15Z
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đŁBLACK FRIDAY OFFER THREE
My newest mastermind is waiting for you to join!
I'm obsessed with this group, the women in it and the transformations that occur in there.
Women are reaching their goal weight, they are buying smaller and smaller clothes, they don't think about binging their feelings anymore, they drink more water and get more steps and they WANT to do it each day, they actually believe they can reach their goal weight.... this is the group of transformation.
This is where women come to reach their goal weight.
OFFER THREE: Less Weight, Better Life: The Mastermind
6 month membership
Regular Price: $3000 Special Offer Price: $2600
Offer Available: Wednesday November 20th, 10am EST
Less Weight, Better Life: The Mastermind is my high level group program best knowing for getting women to their goal weight without deprivation and stress of traditional dieting.
My main focus is removing everything getting in the way of you doubling your weight loss results in 6 months or less!
Join the group for the transformation in health and weight loss on the scale; stay for the supportive community that will keep you consistent so you keep getting the weight loss.
Completely perfect your maintenance mindset so you KNOW where youâre going and exactly how you will get there.
This offer is for pay-in-full only where you can join for $2600 instead of $3000 for a
6 month membership.
Included in the 6 month membership:
-Weekly live group trainings PLUS hot seat coaching (recorded with unlimited replays)
-Private Facebook community where you can access direct coaching from me 7 days a
week
-Lifetime access to my signature weight loss online course: Less Weight, Better Life. 40 lessons teaching you everything you need to know about losing weight, loving your life, and maintaining all of the weight you lost without any doubts. This course will change your life.
Grab your spot in the group here: buy.stripe.com/9AQ3ggcxL6Nj24waGy
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Are you ready for this?!
đŁBLACK FRIDAY OFFER TWO!
Only 3 spots available for this one- Use the link below to snag yours!
Once the spots are full the link will no longer work.
OFFER TWO: Personalized Macros
Regular Price: $600 Special Offer Price: $398
Offer Available: Tuesday November 19th, 10am EST
đđŒIf you want customized macros for your body, the season of life you are in, and that fit your current schedule, this offer is for you.
No more guessing if what youâre eating is right and bracing yourself as you step on the scale. Weâll put together a macros plan you KNOW is working for not only your body and age but also for your schedule.
Since this is a customized offer there are only 3 spots available.
The process for this: I will send you a questionnaire about your current weight loss stats, food you are eating, how active you are, when you eat, your current macros, and your goals. Then Iâll tweak them to get you more results.
đâNote: this is for the client who is tracking their food and has at least 7 days of macro stats already recorded you can send me to review. If you track all your food in an app such as My Fitness Pal then youâre good!
I will tweak the macros for maximum results and record this all into a personalized video lesson you can listen to. This alone has maximized clients results 3x.
đFood is the main element in our weight loss journey that will move the scale fastest. There are most likely sneaky decisions in your food, food amounts, and macros that are sabotaging your results. Iâm very good at seeing what they are and giving valuable suggestions on how to fix it.
My 1-1 clients love when I do this for them and the results always flow in after implementing these macro changes.
đ€©Iâve never offered this publicly but I have done this behind the scenes for clients for years.
I expect this to sell out FAST.đ„
3 spots available
buy.stripe.com/4gwdUUapD5Jf4cE15X
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đšBLACK FRIDAY OFFER ONE IS HERE!!
đOnly 5 spots available- Use the link to snag one!
Once the spots are full the link will no longer work.
I can't wait to work with you!! đ€©
_______________
đŁOFFER ONE: 1-hour, 1-1 coaching
Regular Price: $350
Special Offer Price: $199
Offer Available: Monday November 18th, 10am EST
This is epic! Get 1 hour, 1-1 with me on Zoom where we will hone in on whatâs needed to 3x your weight loss results this month.
We can go over macros, habits, pillars (water, sleep, steps, exercise), mindset, blocks and beliefs you know are stalling your progress, etc.
This will be a combo of coaching, mindset rewiring, and mentorship.
Any resources that will support you after the call will be sent over- recipes, journal prompts, etc.
This offer also includes 2 days of 1-1 follow up support- text/voice note coaching via a private 1-1 chat so I can support you with any follow up questions.
5 spots available
Snag your spot here: buy.stripe.com/eVaeYYcxL5Jf24wcOE
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đ„ Welcome to Your Effortless Weight Loss Era đ„
You know what to do to lose weight⊠but something keeps pulling you back. You start strong, but self-sabotage sneaks in. You feel like youâre âdoing everything right,â but nothing is changing.
Hereâs the truth: Weight loss isnât just about food and exercise. Itâs about your subconscious mind.
đĄ Your body follows your thoughts.
đĄ Your results follow your energy.
đĄ When you shift your mindset, your body has NO CHOICE but to follow.
Iâll show you how to rewire your mind so weight loss becomes effortlessâno more self-sabotage, no more all-or-nothing cycles, just REAL results.
â
Tapping into your subconscious for rapid results
â
Releasing the beliefs that keep you stuck
â
Losing weight without restriction or burnout
đ„ Ready to lose weight the easy way? Hit subscribe. Your transformation starts NOW.