Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
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Qual destas práticas é conhecida por ajudar na redução do estresse? 🤔🙃
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Qual exercício é considerado excelente para melhorar a saúde cardiovascular? 🤔🥱
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Qual destes alimentos é uma boa fonte de proteínas? 😋😋
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Acabou de sair! 🥰🥰🙃
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Your life changes here! 💪😃
Did you know that the elderly phase corresponds to almost 50% of your life? That's right, half of your life will be lived in old age. And if you get there without health, you won't be able to enjoy the best of this important stage of life.
People who practice at least two and a half hours of exercise per week live on average six years longer. Imagine what you could do with all that extra time! Six more years to live incredible experiences.
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Health is the essence of life, the source of happiness, and the foundation of achievement. Take good care of it, make healthy choices, and enjoy every moment with fullness and gratitude.
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