01:04

Skipping / rehab / ByDesignPhysio

01:07

Plate hops / rehab / ByDesignPhysio

01:06

Hurdle hops / rehab / ByDesignPhysio

01:03

Bulgarian home / rehab / ByDesignPhysio

01:06

Banded march / rehab / ByDesignPhysio

01:34

Banded hip thrust / rehab / ByDesignPhysio

01:26

STS awareness / rehab / ByDesignPhysio

01:09

Standing awareness / rehab / ByDesignPhysio

01:10

J curl / rehab / ByDesignPhysio

01:37

Slouch / rehab / ByDesignPhysio

01:28

Pallof Press / rehab / ByDesignPhysio

01:03

Pogo Jump variants / rehab / ByDesignPhysio

01:30

Full Ribcage Breathing / rehab / ByDesignPhysio

01:06

Hop + Stick / rehab / ByDesignPhysio

01:02

B stance Split Squat / rehab / ByDesignPhysio

01:02

A position iso hold, HIMA / rehab / ByDesignPhysio

01:24

Slouch + peroneal bias / rehab / ByDesignPhysio

01:02

Foam roller bridge / rehab / ByDesignPhysio

01:37

Leg curl / rehab / ByDesignPhysio

01:17

Assisted Pull up / rehab / ByDesignPhysio

01:27

45deg back extension / rehab / ByDesignPhysio

01:21

DB shoulder press / rehab / ByDesignPhysio

01:27

Bulgarian split squat / rehab / ByDesignPhysio

01:24

Rack Pull / rehab / ByDesignPhysio

01:32

Row / rehab / ByDesignPhysio

01:25

Leg press / rehab / ByDesignPhysio

01:33

Leg Extension / rehab / ByDesignPhysio

01:30

Burpee / rehab / ByDesignPhysio

01:05

Knee Tucks / rehab / ByDesignPhysio

01:01

X plank / rehab / ByDesignPhysio

01:21

Prone Swimmer / rehab / ByDesignPhysio

01:57

Banded Shoulder warmup / rehab / ByDesignPhysio

01:16

Wall pushup / rehab / ByDesignPhysio

01:08

Side Bend / rehab / ByDesignPhysio

01:22

IYT's / rehab / ByDesignPhysio

01:13

Bent over row / rehab / ByDesignPhysio

01:23

Ankle Warmup / rehab / ByDesignPhysio

02:03

Running Warmup / rehab / ByDesignPhysio

01:03

Deadbug / rehab / ByDesignPhysio

15:27

SAILING is not all rainbows. EXHAUST pipe blown & a FIGHT on our FIRST Magnetic Island voyage.

22:09

Our 36hr SAIL home with NO IMPELLER, Autopilot or steering wheel. Bringing our project YACHT home!

06:57

We experienced the WORST WINDS on the Whitsundays’. LEAVING the boat for some SANITY. Ep 4

07:35

We pulled up the HEAVIEST anchor on the WHITSUNDAYS, by hand! And did some SAILING of course! Ep 3

08:54

We CLEANED THE HULL and got covered in micro crabs! Second day sleeping aboard our own yacht! Ep2

06:43

FIRST TIME sailing on our own boat: MANY LESSONS LEARNT. Ep1

03:11

I Paddle Boarded to our NEW BOAT anchored in AIRLIE BEACH, Aus!

06:17

MODERN SMALL BUSINESS #1 VLOG - Small business, an emotional rollercoaster

01:44

Quick iPhone snap of Dialogue CrossFit painting renovations!

04:41

Our FIRST TIME SAILING a YACHT on GoProHero8 (Whitsundays, Aus)

04:41

Our FIRST TIME SAILING a YACHT on GoProHero8 (Whitsundays, Aus)