11:24

Marathon Specific Strength Training Program with Dr Kate Baldwin (PhD)

49:24

How to Manage and Overcome Injuries for Triathletes, Runners & Endurance Athletes

22:30

CORE & Adductor Focus Strength Workout for Runners...in 30 mins!

39:02

5 KEY Strength Exercises for Runners to Prevent Injuries & Maximise Performance

40:57

Get Stronger, Get FASTER! Home Strength Workout for Triathletes & Runners

48:12

Triathlon & Marathon Racing & Training 2024: Lesson Learnt with Joe Skipper, Kate & Nick

48:22

Run Faster & Stronger With These Science-Backed Bodyweight Exercises

55:53

Andrew Horsfall-Turner shares experiences of the life of a professional triathlete

08:54

How to Complete a Workout on the VALĒRE App

04:16

RIR - Reps in Reserve: How to use RIR on the VALĒRE app

58:39

Heat & Altitude Adaptations for Endurance Athletes from Expert Dr Glen Deakin

48:09

How to Prevent Running Injuries: Hip & Core Strengthening or Stretching?

30:39

Off-Season Strength Training for Runners & Triathletes: What To Do

54:24

Race Recap - Kona Ironman World Championships, Hawaii 2024

36:24

How to Improve Running Economy & What Influences it - Plus, the Women's Marathon World Record!

18:24

Meet Team VALERE: Kate & Nick Baldwin & Joe Skipper

16:26

Strength Training Tips for Runners & Triathletes: How to Make a Time-Effective Strength Program

00:29

Dog Bird Row: Technique Cues for Endurance Athletes

00:19

Kneeling Leg Extensions: Lower Limb Mobility for Triathletes & Runners

00:32

Hip March & Overhead Press: Technique Cues for Endurance Athletes

00:31

Med Ball Thoracic Extension: Mobility for Endurance Athletes

00:32

Front Foot Elevated Lunge: Ankle Mobility for Runners & Triathletes

00:18

Lateral Lunge: Technique Cues for Lower Limb Strength & Mobility

00:38

Bench Upper Body Mobility/Mobilisation: Technique Cues for Endurance Athletes

00:33

Banded Glute Pull Through: Glute & Hamstring Length & Strength Technique Cues

00:21

Banded Good Mornings: Lower Limb Mobility for Triathletes & Runners

00:29

Banded Hip Rotations: Mobility for Triathletes and Runners

00:15

Banded Hip Flexor Mobilisation: Hip Mobility for Runners & Triathletes

00:27

Overhead Bench/Dowel Mobility: Mobility for Triathletes & Swimmers

00:18

Tempo Deficit Calf Raises: Technique Cues for Runners & Triathletes

00:25

Banded Lat Pulses: Technique Cues for Upper Body Mobility for Triathletes & Swimmers

00:30

90-90 Hip Mobility: Technique Cues for Hip Mobility for Triathletes & Runners

00:29

Squat Pulses: Technique Cues for Runners & Triathletes

00:32

Kneeling Thoracic Rotations: Upper Body Mobility for Triathletes & Swimmers

00:20

Kneeling Straight Leg Kick-Ups: Technique Cues for Runners & Triathletes

00:41

Squat & Overhead Dowel Press: Mobility for Triathletes & Swimmers Technique Cues

00:31

Banded Facepull Technique Cues for Endurance Athletes

00:31

Lunge with Ankle Mobility: Mobility for Triathletes & Runners

00:31

Shoulder External Rotation & Abduction

17:05

How to Periodise Strength Training for Triathlon: An Ultimate Guide for Triathletes

13:57

Triathlon & Running-Related Injuries: What to Realistically Expect for Recovery with Dr Kate B & Tim

00:24

Body Weight Squat Jump: Technique Tip for Lower Limb Strength

00:29

Banded Squat & Row: Technique Tips

00:26

Barbell Pull to Knees: Technique Tips for Glute, Hamstring and Core Strengthening

00:19

Isolated Hamstring Curls off Bench: Technique Tips for Hamstring Strengthening

00:23

Weighted Hip Thrust off Bench: Technique Tips for Glute, Hamstring & Core Strength

00:24

Squat & Row: Technique Tips for Endurance Athletes

00:18

Reverse Airborne Lunge: Technique Tips for Lower Limb Strength

00:20

Reverse Nordic: technique Tips and Cues for Endurance Athletes

00:28

Lying Banded Hip Flexions: Hip Flexor and Core Strength for Runners and Triathletes

00:21

Bulgarian Split Squat Isometric Hold: Technique Tips for Endurance Athletes

00:31

Lateral Step-Up with Hip Abduction: Technique Cues for Endurance Athletes

00:30

Stiff Legged Deadlift: Technique Cues for Endurance Athletes

00:15

Triple Extensions: Technique Cues for Endurance Athletes

00:27

In & Out Squats: Technique Cues for Endurance Athletes Mobility

00:30

Bulgarian Split Squat: Technique Cues

00:18

Fitball Hamstring Curls: Technique Cues for Endurance Athletes

00:18

Squat & Hip Rotation: Technique Cues for Endurance Athletes

00:21

Seated Hop & Hold: Technique Cues for Endurance Athletes

00:22

Eccentric Squat Jump: Technique & Cues for Endurance Athletes