06:40

Black Swan Exercise: RELEVÉ

12:55

Ballet JOY! Beginner Ballet Barre Exercise

02:31

Take the "Meno-Pledge"

34:21

How to Sew & Tie (Demi-) Pointe Shoes

08:47

Sugarplum Fairy Exercise for Your Inner-Ballerina

12:06

How to Fix FOOT CRAMPS

10:05

Body Kindness Exercise for Every Body

08:31

How to do Ballet with "Bad Knees"

13:10

How to Choose a BALLET LEOTARD for YOUR BODY

07:11

Everyday Ballet Core & Posture Warmup

11:40

Everyday Ballet™ Barre Exercise: Rond de Jambe from "Summertime" Series

09:54

7 Ways to Modify Ballet for Your Body

06:11

Can I Do Ballet If I Don't Have A Dancer's Body?

06:52

BALLET JOGGING

09:12

BALLET vs. BARRE: What's the Difference?

07:11

Lovely, Quick & Easy POSTURE Exercise

09:15

How to Start Ballet as an Adult

06:46

Simple TURNOUT Exercise

10:03

Relaxing Core Exercise

12:28

Shoulder Stretches for Better Posture

08:04

Simple Ballet Leg Exercise: TENDU

18:55

Gentle Ballet Body Warmup

16:51

WALTZ OF THE FLOWERS Dance for Adult | Teen Beginners SIMPLE VERSION COMPLETE CHOREOGRAPHY

15:38

WALTZ OF THE FLOWERS Dance for Adult | Teen Beginners COMPLETE CHOREOGRAPHY

45:44

SIMPLE WALTZ OF THE FLOWERS Dance for Adults | Teens PARTS 5-7 CHOREOGRAPHY

32:33

WALTZ OF THE FLOWERS Dance for Adult | Teen Beginners PART 7 CHOREOGRAPHY

19:37

WALTZ OF THE FLOWERS Dance for Adult | Teen Beginners PART 7 TUTORIAL

17:38

WALTZ OF THE FLOWERS Dance for Adult | Teen Beginners PART 6 CHOREOGRAPHY

09:12

WALTZ OF THE FLOWERS Dance for Adult | Teen Beginners PART 6 TUTORIAL

32:50

WALTZ OF THE FLOWERS Dance for Adult | Teen Beginners PART 5 CHOREOGRAPHY

22:06

WALTZ OF THE FLOWERS Dance for Adult | Teen Beginners PART 5 TUTORIAL

19:32

SIMPLE WALTZ OF THE FLOWERS Dance for Adults | Teens PARTS 1-4

24:18

WALTZ OF THE FLOWERS Dance for Adult | Teen Beginners PART 4 CHOREOGRAPHY

12:10

WALTZ OF THE FLOWERS Dance for Adult | Teen Beginners PART 4 TUTORIAL

22:01

WALTZ OF THE FLOWERS Dance for Adult | Teen Beginners PART 3 CHOREOGRAPHY

19:19

WALTZ OF THE FLOWERS Dance for Adult | Teen Beginners PART 3 TUTORIAL

26:43

WALTZ OF THE FLOWERS Dance for Adult | Teen Beginners PART 2 CHOREOGRAPHY

13:33

WALTZ OF THE FLOWERS Dance for Adult | Teen Beginners PART 2 TUTORIAL

23:58

WALTZ OF THE FLOWERS Dance for Adult | Teen Beginners Part 1 CHOREOGRAPHY

13:40

WALTZ OF THE FLOWERS Dance for Adult | Teen Beginners PART 1 TUTORIAL

07:35

Beginner Ballerina Leg Exercise: Swan Lake

05:07

How to Use a FOOT STRETCHER

08:59

BALLERINA LEG EXERCISE: Tendu

08:38

Ballet Conditioning: Standing TURNOUT WORKOUT

06:41

Ballet Self-Care for TIGHT CALVES

08:01

SIMPLE BALLET EXERCISE: Pretty Plié

08:35

How To Make A BALLET "Fluffy" BUN

08:33

BALLET HIP STRETCH For All Levels

29:02

Simple Beginner BALLET BARRE Express Workout (No Intros) for Adults & Teens

08:07

Ballet Foot Exercise For Strength & Flexibility

09:06

How to Do Ballet Kicks: GRAND BATTEMENT

10:46

TURNOUT WORKOUT for Strength & Stability

11:09

BALLET BASICS: How to do FRAPPÉ

07:30

Beginner Ballet BARRE STRETCHES

01:59

How to CURTSY

09:29

BALLET BASICS: Dégagé

15:41

How to Train for SPLITS, Part 2

05:02

How to Stand at the BALLET BARRE

41:38

BEGINNER BALLET CLASS (Express Version) for Adults & Teens

08:19

TURNOUT MISTAKES & HOW TO FIX THEM