Are you a health-conscious (or frustratedđ) Entrepreneur, Creator or Business Leader seeking success in EVERY area of lifeâNOT JUST BUSINESS? Welcome to HPHY, where I share insights about the essential pillars of health. These strategiesâwhen integrated into your lifeâcan transform your health & empower you to thrive in ALL meaningful areasđ
I am a health-chef (NGI NY) + MPH Nutrition & Behavioral Sciences (Harvard). I simplify complex health advice into small, actionable steps that are adaptable to your unique lifestyle & needs. I emphasize the synergy of mindset, diet, movement, sleep, stress mgmt., social connections etc..
⢠Overwhelmed by health advice?
⢠Struggling with work-life balance?
⢠Falling short on self-care?
⢠Feeling stuck in your health journey?
Fret not! My evidence-based tools & tacticsârooted in trusted sourcesâranging from scientific research to cultural wisdomâare here to help!đ
Subscribe now to build a vibrant, balanced life that works for you!đ
-Muriel