10:20
LE SOMMEIL // son importance et son impact sur la santé expliqués
07:52
LE MYTHE DU CHOLESTEROL - est-il vraiment mauvais pour la santé?
08:14
5 ERREURS MAJEURES A EVITER EN REGIME CEOTGENE // conseils keto pour débutants
09:56
LE REGIME CETOGENE, COMMENT DEBUTER? // Un guide pratique du keto pour débutants
07:45
MONITORING YOUR FAT LOSS ON KETO // And explaining how to take your measurements!
08:13
KETO GROCERY SHOPPING WITH A NUTRITIONIST ! // Healthy ketogenic food list and tips for beginners
04:28
FOR HOW LONG SHOULD YOU DO THE KETOGENIC DIET?
06:41
KETOGENIC PIZZA RECIPE // Easy, quick, crispy keto pizza
04:46
EASY QUICK & DELICIOUS KETO CHOCOLATE LAVA CAKE // healthy keto desert recipe
09:12
CAN YOUR KIDS DO THE KETOGENIC DIET? // Is it healthy for children to go on keto
04:57
5 MISTAKES YOU ARE MAKING IN KETO // Major mistakes when doing the ketogenic diet to avoid
09:29
HOW TO PREVENT BREAST CANCER? // Tips on your lifestyle and food habits to avoid cancer
05:54
HOW TO LOSE WEIGHT IN 2021 // long-term weight loss strategies - lose weight and not gain it back
05:39
THE TOP ANTIOXYDANT AND ANTI-INFLAMMATORY FOODS
06:23
WHAT ARE THE BENEFITS OF FASTING? // The health benefits of fasting (beside weight loss) explained
07:42
WHY FLAXSEED IS VITAL FOR YOUR HEALTH - The holy grail for your health
06:08
HOW SLEEP WILL HELP YOU LOOSE WEIGHT - Sleep to help your weight loss explained in 5 minutes
07:27
WHAT IS NUTRITION CHRONOBIOLOGY? - Explained in 5 minutes
04:49
2 WAYS TO GET INTO KETOSIS FAST! - How to fast track ketosis? Explained under 5 minutes
13:10
WHAT IS THE KETOGENIC DIET? - The keto diet explained for beginners // The basics of keto
09:41
WHY IS THE MEDITERRANEAN DIET HEALTHY? The mediterranean diet made easy & explained for beginners
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About
If you want to know about health, nutrition and the ketogenic diet, this channel is for you!
I am a nutrition and health coach (Dr. Coudron SIIN, Paris) certified in the ketogenic diet and intermittent fasting (Dr. Berg, USA). I have a PhD in molecular biology and also work as an embryologist in an in vitro fertilization lab.
On this channel I share with you my knowledge and tips on health, food, nutrition and the ketogenic diet.
I also work with clients for personal coaching, if you are interested, I coach worldwide through video calls and face to face in Belgium; here is my website: www.nutri-keto.com
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