Welcome to Shane Crawford’s Healthy Playground.
Having played professional sport for a long time, I learnt many lessons, but the best and most important one – and the one that gave me the best results – was leading a balanced life. Not just in your diet (who doesn’t like the odd doughnut?), but also balance with your mental and physical health.
This YouTube channel is where you can come to learn tips to help you feel better about yourself, lead a healthier life and have a little fun along the way. Sure, at times we might not take the traditional approach to things - like our boot camps will done in uggs or our cooking tips will star 2 year old twins - but that doesn’t mean you won’t learn a thing or two.
I can’t wait to introduce the colourful characters who’ll be joining me, from Rip Feelgood (Trainer to the Stars) to Dr Mitch with his healthy living tips!
Stick around, it’s going to be fun.
Crawf.