The Best Standing Core Workout (NO FLOOR WORK)
The FUTURE of Bodyweight Workouts
Lunge Your Way to Stronger Legs (and a Bigger Squat)
The Ultimate Shoulder & Arm Workout (Sculpt Your Arms & Shoulders!)
Improve your core and shoulder strength with this type of plank. #plank #corestrength #core #arms
Simple cardio move you can do anywhere and anytime. #cardioworkout #cardioexcercise #homeworkout
Work your legs and glutes with step ups. #stepup #glutes #legs #bodyweightworkout #glutes workout
Incline push ups for upper body strength. #pushup #pushups #bodyweightworkout #strengthtrain
Improve your core and leg strength with leg tucks. #abs #corestrength #core #homeworkout
This push-up variation is great for beginners. #pushups #pushupsdaily #beginnerworkout
Work your full body with this move. #totalbodyworkout #fullbodyworkout #strengthtraining
Side shuffle is a great cardio move for fat loss. #shuffle #fatloss #cardioworkout
Burn fat and strengthen the core with standing oblique twists. #fatburn #fatloss #bodyweightworkout
Burn fat and improve muscle strength with in and out squats. #burnfat #squat #cardioworkout
Build strength in quads and glutes, improve balance and core stability. #lunges #legs #core #glutes
Tone up your arms and core with this boxing move. #boxingtraining #cardioboxing #cardiokickboxing
Strengthen your quads, hamstrings and glutes with kettlebell squats. #squat #kettlebell #squats
Fast upper cuts are a fun and effective cardio exercise. #cardiokickboxing #cardioworkout
Muay Thai-inspired workout is fun and effective. #muaythai #cardiokickboxing #bodycombat
Tone your shoulders, arms and legs with kettlebell swings. #kettlebell #kettlebellworkout #legs
Teep kick is a great move to work the core and leg muscles. #muaythai #kickboxing
Increase shoulder mobility and improve shoulder strength. #shoulders #shoulderworkout
Strengthen your hamstrings and glutes with reverse lunges. #kettlebell #kettlebellworkout #lunges
Cardio Kickboxing combo to improve muscle endurance. #cardiokickboxing #cardioworkout #homeworkout
Strengthen your upper back muscles: lats, traps and rhomboids with single arm rows. #backmuscles
Cardio Kickboxing move to strengthen upper body. #cardiokickboxing #cardioboxing
Work your glutes, outer thighs and core with the power skater exercise. #bodyweightworkout #cardio
Target biceps, shoulders and core with upper cuts using light dumbbells. #dumbbells #boxing #fit
Increase endurance and speed with high knees exercise. #running #speedup #endurance
Chisel your arms, shoulders and back muscles with hooks using light dumbbells. #armworkout #workout
Build strength and mobility in your knees with reverse lunges. #lunges #legs #legexercise
Target your quads and core with forward lunges. #lunges #bodyweightworkout #homeworkout
Strengthen your triceps with tricep kickbacks using dumbbells. #triceps #dumbbells #homeworkout
Increase legs strength and endurance and improve bone health with jump squats. #bodyweight #squat
Strengthen your legs and core with the forward lunges with a twist exercise. #bodyweightworkout
Strengthen your quads and glutes with curtsy lunges. #lunges #legexercise #bodyweightworkout
Jumping jacks are the best warmup exercise for any workout. #jumpingjacks #cardioworkout #warmup
Improve hip mobility and strength with Asian Squat.#squat #squats #hipmobility
Shape your shoulders with this move.#armworkout #shoulderworkout #dumbbells
Improve your overall fitness with this exercise. #burpees #homeworkout #bodyweightworkout
Get A Rounder Booty With This Bodyweight Exercise!
Shape up your legs with this body weight move! #legexercise #legstraining #bodyweightworkout
The Best Core & Leg Strengthening Exercises
Try this standing core strengthening move for stronger abs and obliques #corestrength #homeworkout
Best exercise to get rid of love handles. #lovehandles #obliqueworkout #homeworkout
Crunches with exercise ball. #coreworkout #exerciseball #homeworkout
Exercise ball plank. #plank #homeworkout #exerciseball
Cardio Kickboxing for weight loss workout. #cardiokickboxing #bodyweightworkout #kickboxing
X
About
This channel is for those who love martial arts such as Muay Thai or Kickboxing but are not interested in fighting or competing in martial arts. These 30 minute workouts are super effective combining elements of cardio, strength, flexibility and positive mindset. No equipment is needed for these routines.
Workout videos are uploaded every Monday.
Now, I invite you to get your gear on and sweat with me! All you need is 30 minutes 3 times per week to feel the difference in your fitness level.
Tags