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Get Fit with Gosia @UCXjmpD3EN4fntinUR1I6s_w@youtube.com

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This channel is for those who love martial arts such as Muay

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Improve your core and shoulder strength with this type of plank. #plank #corestrength #core #arms Simple cardio move you can do anywhere and anytime. #cardioworkout #cardioexcercise #homeworkout Work your legs and glutes with step ups. #stepup #glutes #legs #bodyweightworkout #glutes workout Incline push ups for upper body strength. #pushup #pushups #bodyweightworkout #strengthtrain Improve your core and leg strength with leg tucks. #abs #corestrength #core #homeworkout This push-up variation is great for beginners. #pushups #pushupsdaily #beginnerworkout Work your full body with this move. #totalbodyworkout #fullbodyworkout #strengthtraining Side shuffle is a great cardio move for fat loss. #shuffle #fatloss #cardioworkout Burn fat and strengthen the core with standing oblique twists. #fatburn #fatloss #bodyweightworkout Burn fat and improve muscle strength with in and out squats. #burnfat #squat #cardioworkout Build strength in quads and glutes, improve balance and core stability. #lunges #legs #core #glutes Tone up your arms and core with this boxing move. #boxingtraining #cardioboxing #cardiokickboxing Strengthen your quads, hamstrings and glutes with kettlebell squats. #squat #kettlebell #squats Fast upper cuts are a fun and effective cardio exercise. #cardiokickboxing #cardioworkout Muay Thai-inspired workout is fun and effective. #muaythai #cardiokickboxing #bodycombat Tone your shoulders, arms and legs with kettlebell swings. #kettlebell #kettlebellworkout #legs Teep kick is a great move to work the core and leg muscles. #muaythai #kickboxing Increase shoulder mobility and improve shoulder strength. #shoulders #shoulderworkout Strengthen your hamstrings and glutes with reverse lunges. #kettlebell #kettlebellworkout #lunges Cardio Kickboxing combo to improve muscle endurance. #cardiokickboxing #cardioworkout #homeworkout Strengthen your upper back muscles: lats, traps and rhomboids with single arm rows. #backmuscles Cardio Kickboxing move to strengthen upper body. #cardiokickboxing #cardioboxing Work your glutes, outer thighs and core with the power skater exercise. #bodyweightworkout #cardio Target biceps, shoulders and core with upper cuts using light dumbbells. #dumbbells #boxing #fit Increase endurance and speed with high knees exercise. #running #speedup #endurance Chisel your arms, shoulders and back muscles with hooks using light dumbbells. #armworkout #workout Build strength and mobility in your knees with reverse lunges. #lunges #legs #legexercise Target your quads and core with forward lunges. #lunges #bodyweightworkout #homeworkout Strengthen your triceps with tricep kickbacks using dumbbells. #triceps #dumbbells #homeworkout Increase legs strength and endurance and improve bone health with jump squats. #bodyweight #squat Strengthen your legs and core with the forward lunges with a twist exercise. #bodyweightworkout Strengthen your quads and glutes with curtsy lunges. #lunges #legexercise #bodyweightworkout Jumping jacks are the best warmup exercise for any workout. #jumpingjacks #cardioworkout #warmup Improve hip mobility and strength with Asian Squat.#squat #squats #hipmobility Shape your shoulders with this move.#armworkout #shoulderworkout #dumbbells Improve your overall fitness with this exercise. #burpees #homeworkout #bodyweightworkout Get A Rounder Booty With This Bodyweight Exercise! Shape up your legs with this body weight move! #legexercise #legstraining #bodyweightworkout Core and leg strengthening move in one exercise. #corestrength #legexercise #homeworkout Try this standing core strengthening move for stronger abs and obliques #corestrength #homeworkout Best exercise to get rid of love handles. #lovehandles #obliqueworkout #homeworkout Crunches with exercise ball. #coreworkout #exerciseball #homeworkout Exercise ball plank. #plank #homeworkout #exerciseball Cardio Kickboxing for weight loss workout. #cardiokickboxing #bodyweightworkout #kickboxing Cardio Kickboxing for weight loss.#kickboxing #weightlossworkout #athomeworkout Get fit with Cardio Kickboxing workout. #cardiokickboxing #bodyweightworkout #weightlossworkout Cardio Kickboxing workout for Weight Loss. #kickboxing #weightlossworkout #cardioworkout Cardio kickboxing workout for fat loss. #fatlossworkout #cardioworkout #bodyweightworkout
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