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Get Fit with Gosia @UCXjmpD3EN4fntinUR1I6s_w@youtube.com

14K subscribers - no pronouns :c

This channel is for those who love martial arts such as Muay


The Best Standing Core Workout (NO FLOOR WORK) The FUTURE of Bodyweight Workouts Lunge Your Way to Stronger Legs (and a Bigger Squat) The Ultimate Shoulder & Arm Workout (Sculpt Your Arms & Shoulders!) Improve your core and shoulder strength with this type of plank. #plank #corestrength #core #arms Simple cardio move you can do anywhere and anytime. #cardioworkout #cardioexcercise #homeworkout Work your legs and glutes with step ups. #stepup #glutes #legs #bodyweightworkout #glutes workout Incline push ups for upper body strength. #pushup #pushups #bodyweightworkout #strengthtrain Improve your core and leg strength with leg tucks. #abs #corestrength #core #homeworkout This push-up variation is great for beginners. #pushups #pushupsdaily #beginnerworkout Work your full body with this move. #totalbodyworkout #fullbodyworkout #strengthtraining Side shuffle is a great cardio move for fat loss. #shuffle #fatloss #cardioworkout Burn fat and strengthen the core with standing oblique twists. #fatburn #fatloss #bodyweightworkout Burn fat and improve muscle strength with in and out squats. #burnfat #squat #cardioworkout Build strength in quads and glutes, improve balance and core stability. #lunges #legs #core #glutes Tone up your arms and core with this boxing move. #boxingtraining #cardioboxing #cardiokickboxing Strengthen your quads, hamstrings and glutes with kettlebell squats. #squat #kettlebell #squats Fast upper cuts are a fun and effective cardio exercise. #cardiokickboxing #cardioworkout Muay Thai-inspired workout is fun and effective. #muaythai #cardiokickboxing #bodycombat Tone your shoulders, arms and legs with kettlebell swings. #kettlebell #kettlebellworkout #legs Teep kick is a great move to work the core and leg muscles. #muaythai #kickboxing Increase shoulder mobility and improve shoulder strength. #shoulders #shoulderworkout Strengthen your hamstrings and glutes with reverse lunges. #kettlebell #kettlebellworkout #lunges Cardio Kickboxing combo to improve muscle endurance. #cardiokickboxing #cardioworkout #homeworkout Strengthen your upper back muscles: lats, traps and rhomboids with single arm rows. #backmuscles Cardio Kickboxing move to strengthen upper body. #cardiokickboxing #cardioboxing Work your glutes, outer thighs and core with the power skater exercise. #bodyweightworkout #cardio Target biceps, shoulders and core with upper cuts using light dumbbells. #dumbbells #boxing #fit Increase endurance and speed with high knees exercise. #running #speedup #endurance Chisel your arms, shoulders and back muscles with hooks using light dumbbells. #armworkout #workout Build strength and mobility in your knees with reverse lunges. #lunges #legs #legexercise Target your quads and core with forward lunges. #lunges #bodyweightworkout #homeworkout Strengthen your triceps with tricep kickbacks using dumbbells. #triceps #dumbbells #homeworkout Increase legs strength and endurance and improve bone health with jump squats. #bodyweight #squat Strengthen your legs and core with the forward lunges with a twist exercise. #bodyweightworkout Strengthen your quads and glutes with curtsy lunges. #lunges #legexercise #bodyweightworkout Jumping jacks are the best warmup exercise for any workout. #jumpingjacks #cardioworkout #warmup Improve hip mobility and strength with Asian Squat.#squat #squats #hipmobility Shape your shoulders with this move.#armworkout #shoulderworkout #dumbbells Improve your overall fitness with this exercise. #burpees #homeworkout #bodyweightworkout Get A Rounder Booty With This Bodyweight Exercise! Shape up your legs with this body weight move! #legexercise #legstraining #bodyweightworkout The Best Core & Leg Strengthening Exercises Try this standing core strengthening move for stronger abs and obliques #corestrength #homeworkout Best exercise to get rid of love handles. #lovehandles #obliqueworkout #homeworkout Crunches with exercise ball. #coreworkout #exerciseball #homeworkout Exercise ball plank. #plank #homeworkout #exerciseball Cardio Kickboxing for weight loss workout. #cardiokickboxing #bodyweightworkout #kickboxing