Dynamic Stretching #yogaflow for #Mobility and #Flexibility
Try this upper body bala bangle mat pilates workout! #matpilates #posture
Try somatic #yoga for an #embodiment practice
Full Body Mat Pilates Workout #matpilates #pilatesathome
Balance Your Energy with Yoga for the Throat Chakra #yoga
Yoga for Busy Days #yoga #yogaflow
Core Stability Pilates Workout #pilatesworkout #matpilates
Embodied yoga can help cultivate self awareness, mindfulness, balance & peace #yoga
New Mat Pilates with Bala Bangles Workout #pilatesathome #matpilates
3 Reasons Why You Want to Use Yoga Blocks #yoga #yogapractice
Level up your #yoga practice: Yoga sculpt with weights
Try a chakra yoga class to help clear & balance energy in the body. #yoga #yinyoga #chakrabalancing
Try this shoulder workout combo! #strengthtraining #shoulderworkout
Enhance Tranquility with a Somatic Release Yoga Flow #yogaflow #yoga
Relationships that align with your wellness goals are essential!
The Best Home Fitness Channel: Pilates, Yoga, Workouts & More
The Power of Perspective: A Transformative Shift
Enhance strength & resilience with this dynamic power yoga class!
New Pilates inspired core workout with a mini ball
Yoga at home has been transformative!
The ultimate flow class: Yoga & Pilates Fusion
Try this new upper body sculpt workout!
Health Conscious Tips for Vacation #mindfulliving #vacation #healthtips
Try this new 25 minute contemporary mat Pilates class! #matpilates #pilatesathome #pilates
Try this new 10 min Pilates routine at home!
Ignite your core with this new Pilates express class!
Period Yoga: Gentle Yoga for Menstruation
New Class: Full Body Yin Yoga with Two Yoga Blocks
5 Healthy Habits That Are Apart of My Daily Routine
New Mat Pilates Class for a Stronger Back & Better Posture
5 Tips to Add Joy to Your Fitness Routine
Tips to avoid a plateau with your workouts
One change I made to get the most out of my workouts
Box Breathing Tutorial #yoga #breathwork #stressrelief
Release stress with my new somatic yoga class! Check it out!
Sometimes it’s for the body, sometimes it’s for the mind.
4 Reasons Why You Want to Practice More Yoga 🤍
A fun and dynamic power flow to feel grounded, centered, and challenged
Hello to my wellness community! I’ve been waiting for you 🤗
Try This Standing Pilates Workout #matpilates #pilatesathome
Prioritize yourself, prioritize your health - 2024 goals
Move to Feel Energized
New Quick & Easy Seated Yoga Flow
My 2024 List of Wellness In’s
2024 Goals & Intentions from an Abundance Mindset
New Lagree Inspired Mat Pilates Workout is Available on My Channel!
3 things I stopped doing to improve my wellbeing
Free January Movement Challenge
Welcome to my channel! My name is Dominique, and I am a certified yoga and mat Pilates instructor. Over the past 15 years, I have worked on honing my skills and deepening my knowledge to bring you a fun, dynamic, and effective experience on the mat. I am passionate about helping others improve their physical and mental well-being. Whether you are a beginner or an experienced practitioner, my goal is to support you on your journey to a healthier and more aligned lifestyle.
On this channel there are various styles of yoga, pilates, and strength training inspired low impact classes. Check the descriptions for detailed information about the classes such as the intensity, level, and props used. Remember to stay hydrated, listen to your body, and modify as needed. Together, let's make wellness a priority to transform our bodies and minds. Don't forget to like, comment, and subscribe to stay updated on all the latest videos and content.
Social: @alignwithdominique