40:23
Perimenopause Survival Guide: Beat Brain Fog, Weight Gain & Fatigue Naturally | w/ Anastasia Bennett
53:57
Hormone Imbalance, Stubborn Fat & Perimenopause Solutions with Coach Jane Burnette
01:05:02
Muscle Talk with Dr. Mike | 1st Optimal Podcast
00:42
1st Optimal Patient Portal Medication Refill Request
01:04:11
Olympian Mindset & Peak Performance with Jake Herbert | 1st Optimal Podcast
01:13:40
Ms. Olympia Nathalia Melo: The Truth About Womenâs Health, Weight Loss, and Mindset
01:26:46
Resilience, Reality, and Raw Truths: Overcoming Adversity and Calling Out Misinformation
01:07:34
Adam Lamb on Testosterone, Parenting, Performance, and Purpose
01:57:41
The Science of Nutrition: Busting Diet Myths & Food Marketing Tricks
01:10:36
Optimal Performance: BJJ, Bodybuilders, MMA Fighters Training with Coach Eli Coffey
58:13
Optimizing Jiu-Jitsu, Culture, and Life with Chewy of the Chewjitsu Open #jiujitsu
01:13:14
PCOS, Insulin Resistance, Inflammation, and GLP-1 Therapy
01:06:57
Perimenopause to Menopause: Expert Insights with Davey Maher on Women's Health
34:33
Introducing PCOS, Fitness Myths, Genetics, Sports Performance, and Combat Sports
01:02:25
Hormone Health | Estrogen, Testosterone, Boosting Supplements & Testing
X
About
1st Optimal Podcast is your premier destination for exploring peak performance and optimal health. We unite thought leaders and innovatorsâinviting top researchers, coaches, medical professionals, and entrepreneurs to share actionable strategies that elevate every aspect of life. Tailored for high achievers committed to self-optimization, helping set new standards of excellence. Our mission is simple: Optimize You, Uplift Others.
Get started at 1stOptimal.com
#1stoptimal #telehealth #hormones #weightloss #performance #upliftothers #hrt #trt
Tags