Specializing in corrective and functional workout programs, for seniors, and men, women over 50 for stronger legs, shoulders and low back, that will relive pain from tightness and weakness.
My videos help people who need seated exercises, home workouts, and for people that are 50 and older that need a more advanced workout at home and gym workout. These videos are follow along. Some are to music and some videos have more instruction to make sure you are doing them with the best form possible for the best results. :)
I am the owner of Elite Wellness Training. I have been a full -time personal Trainer since 2007.
I am TPI certified working with golfers to help them stay injury free, hit longer drives and increase endurance.
I have online classes, if you would like to join a class for free to test it out, please contact me. :)
You can checkout my website here - www.elitewellnesstraining.com