08:31

Core and Abs Challenge Exercises

00:39

Jose Luis con la Pipa en Liberia

01:00

Rolling into Relaxation - Preview

47:55

Cardio Latin Dance

01:33

Holiday Challenge 2024

04:24

Exercise Demo

09:47

Ejercicios para el Cuerpo entero! Con abdominales 💪🏾

11:49

Mobility and Flexibility for Hikers

42:25

30 minute HIIT Workout

06:02

Mobility, Stretching, and Balance- Exercise Demo

01:11

Nerve Gliding

33:39

Mobility, Stretching, and Balance

07:42

Circuit Training

05:03

HIIT Workout

06:24

Full Body Workout

01:47

Core and Gluts - ResistanceTraining

02:52

Full Kettlebell Workout

11:16

Holiday Challenge Week 1 Condensed Workout

02:12

HIIT Workout - Exercise Demo

15:43

15-minute Core and Abs

09:18

Welcome to the holiday Challenge

01:34

Things you might want to have for the Challenge!

05:06

Myofascial release! It's like foam rolling & feels good!

01:00

Holiday Challenge Starts Wednesday Nov 22nd!

02:41

How’s Sober October going?

01:29

Who’s in for Sober October with me?

58:27

HIIT with no weights

01:07

HIIT workout no weights (1): Mountain Climbers

01:29

HIIT workout no weights(2): Walk Outs

01:21

HIIT workout no weights (3): Side Jump Happy Feet

01:07

HIIT workout no weights (4): Push Up Superman

01:15

HIIT workout no weights (5): Pop Squats

01:13

HIIT Workout no weights (6): In and Outs

01:36

HIIT workout no weights (7): Side Plank Lifts

01:04

HIIT workout no weights (8): Crunches

15:25

Reserve your spot at the Rejuvenation Retreat!

02:30

Rejuvenation Retreat Invite

01:29

Wrist issues?

06:10

Mamacita Challenge invitation

04:18

Here’s how you make the masa for tortillas!

03:20

Making homemade tortillas and tacos for dinner

05:05

Farewell to 2022 & Hello 2023!

05:57

Welcome to the Holiday Challenge

12:01

What do participants get?

03:55

What is the Holiday Challenge?

05:10

Join the Holiday Challenge today

10:47

Interval Training

05:35

How to track your food and know how much it eat?

07:51

Yes, all of this!

01:12

Core and Abs: "I"s, "Y"s, and "T"s

24:44

Live on Goal setting and Ragnar Relays

07:09

Chest and Arms Workout

00:59

Our new Podcast Series in finding Strength in Books

11:59

Ragnar Tahoe- My Experience

21:34

Making Soyrizo Breakfast burritos

07:07

What is up July with the starting of Mamacita, out door events and podcasts

05:10

Warm up and Stretch- Chest and Arms

01:12

Boat Full Body Workout

08:26

Full body workout without equipment 8min!

14:20

Ceviche Making video