07:02
Doctor’s top resources for CFS + Long Covid - pacing, crashes, supplements
09:01
Beating CFS: Dr Curtin's Recovery Path & Clinical Insights for Long Covid & ME/CFS
14:03
Pilates for ME/CFS Long Covid recovery - beginner Pilates for post Covid - low energy workout
11:13
10 Gentle Seated Stretches for ME/CFS Long Covid by Cocolime Fitness
04:10
Neuroscientist & nutritionist: 3 secrets to Inder’s CFS recovery
17:01
Athlete Rachael’s Long Covid recovery: 3 key elements
15:05
Easy Seated Strength Exercises for Mild ME/CFS Long Covid by Cocolime Fitness
03:18
How to maximise your limited energy: cognitive pacing for CFS LONG COVID BRAINFOG
20:17
3 breathing exercises to support Long Covid recovery - ME/CFS breathwork
13:13
How a scientific breakthrough sped up Casey’s recovery - LONG COVID RECOVERY STORY
13:47
Nurse Rob reveals 3 things that helped his LONG COVID RECOVERY
11:39
How Jaspar deals with relapses caused by stress CFS RECOVERY TIPS
06:50
How Steve QUICKLY recovered from Long Covid
13:47
How treating H pylori and SIBO helped Vish - FIBROMYALGIA ME/CFS RECOVERY STORY
11:56
Why breathing exercises were crucial to Jackie’s Long Covid recovery
11:10
Bedbound to freedom: 3 tools Holly used to recover from ME/CFS
13:00
3 methods for healing Severe ME by Anj Granieri - CFS RECOVERY STORY
06:29
Medications for CFS: Abilify and LDN Wanda’s experience - CFS RECOVERY STORY
08:06
Ishmael’s SIMPLE strategies for Long Covid recovery
11:13
3 key elements in Shaun’s recovery from CFS - ME/CFS RECOVERY STORY
05:48
CFS RECOVERY how Buddhism and Ayurveda helped Chris recover from chronic fatigue syndrome
07:53
CFS RECOVERY : 3 life-changing strategies that helped Charlotte beat chronic fatigue syndrome
02:56
How Dr Martina beat ME/CFS: 3 key steps in her recovery
09:07
3 simple methods Terese used to recover from chronic fatigue & Hashimotos
07:43
Healing CFS Naturally : Lindsay’s inspiring ME/CFS RECOVERY story
08:26
Functional medicine practitioner reveals 3 vital factors to her CFS RECOVERY - Anna Marsh
35:20
20 min gentle YOGA IN BED for chronic fatigue syndrome - ME CFS Long Covid bed yoga
01:35
MENTAL & EMOTIONAL CHALLENGES OF ME/CFS How does it feel to have chronic fatigue syndrome? Part 2
01:39
PHYSICAL SYMPTOMS OF ME/CFS How it feels to have chronic fatigue syndrome - Part 1
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About
Sharing practical tips, helpful resources and recovery stories from the ME/CFS and Long Covid community
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My name is Charlotte and my journey with ME/CFS began in 2007
At times it was mild enough I could work and live independently
Other times it’s been so severe I spent several years bedbound, unable to wash myself or feed myself!
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Gaining knowledge and understanding about why I’m experiencing certain symptoms helps me feel more in control of my illness. Many of us have learnt to become our own doctor. We’ve gone through years of trial and error, trying a huge array of treatments in an attempt to improve our health.
I wanted to build a community where we can share our knowledge and experiences so I created Living With ME
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