Made to help people to meditate, be calm, reduce stress, improve clarify and promote positive mindset.
Setting aside time for formal meditation is an important way to establish a routine and get comfortable with the practice. Even just a few minutes a day can make a big difference.
Mindfulness meditation isn’t about letting your thoughts wander. But it isn’t about trying to empty your mind, either. Instead, the practice involves paying close attention to the present moment — especially our own thoughts, emotions and sensations — whatever it is that’s happening.
Basic tips to get you started on a path toward greater equanimity, acceptance and joy. Take a deep breath, and get ready to relax.