31:35

Training Unity on Marlow FM | Tues 15th Oct 2024

02:23

How our gym is different

01:18

6 Weeks Body Transformation

00:10

Goblet Split Squats

02:09

I'm Just Too Old For The Gym

02:08

How to Stop Procrastinating and Start Today!

02:39

Avoid these sleep mistakes that make you age faster.

04:47

How to Get Stronger and Leaner in 3 steps.

07:26

Exercises For People Who Sit at Their Desk All Day

04:43

5 Exercises To Improve Your Pull Ups

04:26

How to maintain a Strong and Healthy Lower Back Part 4

02:30

Best 4 Exercises for Office Workers

01:51

3 Exercises for a Strong and Healthy Lower Back Part 3

04:22

Strong & Healthy Lower Back pt 2

02:02

Strong & Healthy Lower Back Pt 1

00:40

We Have Asked Our Clients at Training Unity Gym in Cookham

01:15

Rapid Fire Questions w Ko - Training Unity Cookham - Client's Testimonials

01:15

Rapid Fire Questions w Drew - Training Unity Cookham - Client's Testimonials

04:10

Post Running Stretches

04:38

Pre Running Exercises

00:18

Side Plank Torso Rotation

00:34

Sliding Bridge & Reach

00:15

Slider Mountain Climbers Slow

00:10

Slider Knee Tucks

02:31

Bird Dog Miniband:Sliders

01:59

Glute Bridge Miniband

01:03

Deadbug Miniband

02:17

Movement Snack pt6

01:33

Movement Snack pt5

01:18

Movement Snack pt 4

01:18

Movement Snack pt3

01:19

Movement Snack pt 2

01:10

Movement Snack pt 1.

01:08

4 Band Exercises For Healthy Low Back

00:32

YouTube Welcome

00:26

Balance Beam Carries

01:00

Deep Squat Circles

01:00

Calf Rolling and Arch Strengthening

01:01

Lacrosse Ball Rolling

00:16

Crawling with Toes

01:49

Dynamic Warm Up

02:20

Trigger Point Release Foam Roller

01:01

Ankle Mobility

01:01

Hips Warm Up

00:30

Shinbox Top Arc Press ATW

00:45

Shinbox BW Get Ups

00:31

Core Sliders 4

00:25

Core Sliders 3

00:35

Core Sliders 2

00:46

Core Sliders 1

01:24

Taster Video

00:27

Dave Band Exercises

00:31

Dave's Crossover Shovelling Golf Swing

00:29

Lin's Crossover DL to Rotational Press

00:49

Tracy's Movie

00:33

Pete's Core

00:37

Jan's Shinbox Get up to Lunge Press

00:37

Pete Press out and Lateral Step Rot Press

00:42

Cath's Workout

00:36

Victoria's HK Arc Press and Cossack Squat