01:15
thursday
01:55
regular old midweek session
02:54
New block, still suck ass
01:52
No foot power snatch, CJ, and FS
02:16
backyard squat 155 kg (340 lbs) x 5
00:57
105 kg (230 lb) pause snatch in yard
05:04
116/144 @ 87.2
00:39
mfs be like “training make”
03:27
mac rounds in atmosphere
01:21
100 kg (220 lb) snatch in the yard
03:05
182 kg backyard squat
00:52
Old meet footage - 115/125 @86
00:42
three's a crowd
00:17
very smooth 385 lb (175kg) front squat PR @ 88kg
00:15
i like colored plates =D
02:45
200 kg (440 lb) ATG beltless squat at 88 kg
02:49
Squat doubles to 186 kg and some (ugly) power cleans
02:25
195 kg squat, snatches to 80, power cleans and more
00:42
Taking the L with 175 kg front squat
02:08
Pause squat to 184 kg and snatch to 70
01:02
170 kg front squat (very hard)
00:49
420 pounds (190 kilo gramme) squat with pause
00:55
420 squat with pause
00:21
405 pausearoo
01:26
bonk. bonk. bonk. bonk. bonk. bonk.
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