4 sets for a balanced workout. Superset, squat, pushups, and planks. Rest 1 min and repeat 4 times.
#powerofthemind #menshealth
Why are women living longer than men? #menshealth #quitsmokingnow #eatbetterfeelbetter
Pat Mahomes: Superbowl MVP six pack not required. #patmahomes #health #keepyourmuscle
Don’t be fooled by whole grain bread and grass fed meat. Look for that 100. #grassfed #wholegrain
Be the CEO of your body. Change Equals Opportunity.
Temptation is everywhere. Be stronger than your temptations for long term health.
Eliminate obstacles and workout consistently
Accountability
Daily consistent actions to achieve your goals
How much protein should you eat?
How much water should you drink?
Comparison is the thief of joy
There’s no such thing as I don’t have time.
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