Weight Train with Your Son - It's Important!
Ditch the Scale Why Body Fat Percentage Trumps Weight Loss!
Intense Cardio Why You're Actually Sabotaging Your Body Goals
Coach Adam's can eat how many protein bars?
Blast Fat in 20 Minutes Introducing the LIMIT Training Trio!
Slap Hunger's Butt Post Workout Protein Power Up!
Vegetable/Seed oils are TERRIBLE for fat loss #fatburningsecrets
Common Sense Advice on Alcohol and Weight Loss
How to do a NO Arm Push-Up
Life Hacks To Maximize Your Step Count
7,000 Steps vs 11,000 Pound a Week! #fatburn
AdamUpGains Quick Blast #3 #chestexercises #triceps
AdamUpGains Quick Blast 4 #hamstrings #glutes
AdamUpGains Quick Blast#5 #backworkout #biceps
Nailed it!
Why the holiday weight gain?
Holiday Fitness: Protein & Strength & Move #getstrong
Trick or Dance #halloween #getstrong #medicineballworkout
Coach Pumpkin Medicine Ball Workout Complete with Skeletons!
Yes I do edit my own videos. Why do you ask? #funny #getstrong #pushup #bodyweightexercise
How to end a cinematic workout experience! #shorts
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About
Hello Team! I'm Coach Adam, Certified Personal Trainer and Nutritionist from the National Academy of Sports Medicine (NASM). I'm building this channel to provide quick, but efficient and high quality exercise and fitness videos.
Our initial release will be 10 minute workouts with 1 of 3 themes: Get Strong (Strength Training), Get Balanced (Core Stabilization), and Get Going (Cardio). We hope you subscribe and watch this channel grow into a one stop shop for all things fitness
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