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Adam Up Gains Fitness @UCXVUSwnnhXDeGhDAWfJ6b1A@youtube.com

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Hello Team! I'm Coach Adam, Certified Personal Trainer and N

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09:14
Don't stress the holiday calorie surplus. Here's what to do...
11:50
10 Min "Get Strong" Workout #10: Kneel to Stand, Chest, Triceps
21:51
20 Min "Get Strong" Build Workout
11:44
10 Min "Get Balanced" Workout #5: Obliques, Curls, Deadlifts
07:06
6 Min Medicine Ball - Halloween Edition!
11:43
10 Min "Get Strong" Workout #9: Squats, Arms, Push-Ups
11:50
10 Min "Get Going" Workout #5: Punch, Abs, Sprint
11:48
10 Min "Get Strong" Workout #8: Cleans, Lunge, Rows
11:50
10 Min "Get Balanced" Workout #4: Warrior 3, Press, Lunge
11:46
10 Min "Get Strong" Workout #7: Deadlift, Tricep, Arm Raises
11:45
10 Min "Get Going" Workout #4: Fast Feet, Push-Up, Squat
11:48
10 Min "Get Strong" Workout #6: Lunge, Back, Curl
11:49
10 Min "Get Balanced" Workout #3: Bear Plank, Pec Raise, Chops
11:50
10 Min "Get Strong" Workout #5: Squat, Front Raise, Deadlift
11:48
10 Min "Get Going" Workout #3: Swing, Twist, Plank
11:48
10 Min "Get Strong" Workout #4: Push, Deadlift, Shoulder Press
11:47
10 Min "Get Balanced" Workout #2: Tree Pose, Triceps, Skaters
11:48
10 Min "Get Strong" Workout #3: Curl, Core, Lunge
11:43
10 Min "Get Going" Workout #2: Jack, Lunge, Kick
11:48
10 Min "Get Strong" Workout #2: Row, Squat, Chest Fly
11:43
10 Min "Get Balanced" Workout #1: Power Knees, Plank, Deadlift
11:53
10 Min "Get Going" Workout #1: Lateral, Forward, High Knees
11:24
10 Min "Get Strong" Workout #1: Squat, Push, Lunge
01:31
Adam Up Gains Fitness Kickoff Video