03:46

Self-Massage Tutorial for Golfers

02:58

Self-Massage For Gardeners

01:16

Teres Major and Minor self-massage

00:35

Triceps self-massage || lotion

00:29

Triceps self-massage || no lotion

00:35

TFL release

00:35

Supraspinatus tendon self-massage

00:51

Supraspinatus self-massage || rotator cuff

01:02

Subscapularis self-release || rotator cuff

00:58

Sub occipitals self-release

00:29

SCM self-massage || no lotion

00:31

SCM self-massage|| lotion

00:45

Scalenes self-massage || no lotion

00:48

Scalenes self-massage || lotion

00:41

QLs self-massage || no lotion

00:52

Qls self-massage || with lotion

00:29

Psoas Major self-release

00:35

Posterior leg self-massage || no lotion

00:46

Posterior leg self-massage || lotion

00:55

Plantar fascia self-massage || no lotion

00:31

Plantar fascia self-massage || with lotion

00:45

Pec Major Self-release

00:46

Palmar aspect of hand self-massage || no lotion

00:41

Palmar aspect of hand self-massage || lotion

00:37

Medial thigh self-massage || no lotion

00:32

Medial thigh self-massage || lotion

00:53

Levator scap self-massage || no lotion

00:45

Levator scap self-massage || lotion

00:47

Lats self-massage || no lotion

00:39

Lats self-massage || with lotion

00:40

Lateral thigh self-massage || no lotion

00:35

Lateral thigh self-massage || lotion

00:35

Lateral Thigh self-massage|| with no lotion

01:02

Knee self-massage

00:48

Infraspinatus self-massage || Rotator cuff||

00:28

Illiacus self- release

00:36

Hamstrings self-massage || no lotion

01:00

Hamstrings self-massage || with lotion

00:48

Greater Trochanter Self- Release

00:26

Glute self-release 2

00:30

Glute self- release 1

00:58

Forearm flexors self-massage || lotion

01:16

Forearm Extensors self-massage || lotion

00:51

Erector Spinae self-massage || with no lotion

00:43

Erector Spinae self-massage || with lotion

01:08

Dorsal aspect of foot self-massage

00:30

Dorsal aspect of hand self-massage || No lotion

00:34

Diaphragm self-massage || No lotion

00:54

Deltoid self-massage || with lotion

00:48

Anterior thigh self-massage || No lotion

00:25

Anterior Thigh self-massage || with lotion

00:59

Anterior and lateral compartment of leg self-massage || no lotion

00:47

Anterior and Lateral Compartment of leg self-massage || With lotion

00:31

Anterior Arm Self-massage || No lotion

00:39

Anterior arm self-massage || With Lotion

00:33

Accupressure for the upper traps

00:47

Bicep Tendon Self- Massage

01:01

Everyday Exercise: Neck stretch

02:11

Self-Massage Sunday: Your neck?

03:59

Hand pain?