Engaging in activities that support self-care may help reduce stress and anxiety. These can include exercise and mindfulness practices.
Manage your stress levels. If you have a lot of stress in your life, find ways to reduce it, such as learning a few time-management techniques. ...
Enjoy yourself. ...
Boost your self-esteem. ...
Have a healthy lifestyle. ...
Talk and share. ...
stress reliever. ...
Eat a healthy diet. Eating a healthy diet is an important part of taking care of yourself. ...
Avoid unhealthy habits. ... Walking in morning and seeing Natural flower garden water fall sky Hills mountains parks Birds and Birds sounds water sound trees greenery Orchards mosques historical places healthy foods fishes Oceans etc