About
Hola, I’m Mayank—a PhD student living in Spain and working in project SPEAR-ITN.
On this channel, we take wisdom from philosophy, books, and personal experience, and turn it into simple, actionable advice to help you improve your health 🏋️, mindset 🧠, decision-making 🤔, and overall well-being 🌱.
If you’re looking for actionable steps to strengthen both your mind and your muscle, hit that subscribe button!
Let’s grow together, one step at a time. See you in the next video! 🚀
Hola, I’m Mayank—a PhD student living in Spain and working in project SPEAR-ITN.
On this channel, we take wisdom from philosophy, books, and personal experience, and turn it into simple, actionable advice to help you improve your health 🏋️, mindset 🧠, decision-making 🤔, and overall well-being 🌱.
If you’re looking for actionable steps to strengthen both your mind and your muscle, hit that subscribe button!
Let’s grow together, one step at a time. See you in the next video! 🚀