Hola, I’m Mayank—a PhD student living in Spain and working in project SPEAR-ITN.
On this channel, we take wisdom from philosophy, books, and personal experience, and turn it into simple, actionable advice to help you improve your health 🏋️, mindset 🧠, decision-making 🤔, and overall well-being 🌱.
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Let’s grow together, one step at a time. See you in the next video! 🚀