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Elena Nicole | Mindset + Empowerment @UCXSXy4ftpA-hu-wR4G3W2-Q@youtube.com

520 subscribers - no pronouns :c

Hi! I'm Elena, a certified health and life coach, content cr


12:05
Why You’re Not Taking Action—and How to Fix It
00:54
Feeling overwhelmed and stuck? Try this.
03:34
Don't let negative emotions hold you back I take action no matter what! #mindset
06:27
Taking care of yourself as a mom (even when it feels impossible) #selfcare
08:05
Habits! Why we don’t do what we say we’re going to and how to fix it
05:55
THIS is the key to success and reaching your goals that no one told you #Mindset
03:54
Is this stopping you from reaching your goals? Don't let limiting beliefs hold you back #goals
06:54
Our obstacles are the way | don’t let anything stop you!
03:39
How to Feel better and create more | celebrating ALL THE WINS
03:44
Getting out of a negative thought spiral or slump | how to feel better
03:04
How to make progress towards your goals even in December | how to create the life you want
06:45
Making it work even when you feel overwhelmed | healthy eating + lifestyle
03:44
Your thoughts and beliefs about you matter | getting rid of limiting beliefs
04:04
Discomfort is the path to growth and goals and you can handle it! #goals #emotionalatrength
01:13
Habits and Behavior Change | It can happen quicker than you think! #habits #changeyourlife
04:14
The power of decision and having a strong WHY | how to stick to anything
01:25
How to get rid of bloat | working out and eating healthy but still bloated
01:09
Tip to reduce stress and cortisol | gratitude walks
11:35
My Alopecia Areata Journey I Just Diagnosed I Healing Alopecia Naturally
01:37
How to be more productive + get more done | productivity mindset hack
02:59
How to stay motivated and be consistent with eating healthy and working out but it feels SO HARD
02:35
How to feel less overwhelmed and stressed - easy simple tip that works!
04:12
Is the Vitamix worth it? Is it the best blender? My honest review. #healthcoach
00:16
How to overcome urges and cravings to eat or drink when you don’t want to - PART 3
02:59
Don’t do this | how to avoid waking up with puffy eyes and face | 4 tips
02:56
How to eat healthy when your family doesn’t want to without making a million meals
03:54
Do these four things to accomplish and be more consistent with anything!
02:49
The scale and weight loss | why we shouldn’t “throw out the scale” 🤔
09:40
How to Lose Weight FREE Course I Lesson 9 I Embracing imperfection and Creating Self-Compassion
08:26
How to lose weight FREE Course I Lesson 8 I Creating and maintaining motivation
13:56
How to Lose Weight FREE Course I Lesson 7 I Developing Consistent Habits
21:36
How to lose weight FREE COURSE I Lesson 6 I Whole Foods and Balanced Plates
08:39
How to lose weight FREE COURSE I Lesson 5 I Eating for Fuel and Not Emotion
05:55
How to lose weight FREE COURSE I Lesson 4 I Eating for weight loss
06:31
How to Lose Weight FREE COURSE Lesson 3 I Identifying and Eliminating Limiting Beliefs I
08:58
How to Lose Weight FREE COURSE | Lesson 2 | Setting and Achieving Weight Loss Goals
12:43
How to Lose Weight Free Course | Lesson 1 I Power of Mindset in Weight Loss
03:04
How to Lose Weight FREE COURSE | Intro -start here!
16:20
What I ate to lose 35 lbs and keep it off | full day of eating | how to lose weight
03:46
What is health, life and weight loss coaching? How to lose weight healthy and empowered
12:29
5️⃣Non Traditional Weight Loss Tips that Work! Healthy & Empowered Weight Loss 💃🏾
18:02
Master Your Mindset for Effortless Weight Loss
02:11
Break the habit: Don't let vacation derail your weight loss
03:11
The Secret To Unleashing Killer Workout Motivation & Crushing Weight Loss Goals
02:54
How to build confidence and be more confident | how to lose weight healthy and empowered
01:51
Master This Skill For Success In Achieving Goals! | Stick To Your Goals With These Tips.
02:04
Achieve Your Weight Loss Goals With The Power Of Your Why In Goal Setting
02:57
Workout motivation | how to stay motivated to get to the gym #motivation
02:47
4 Powerful Tips To End Mindless Snacking And Achieve Permanent Weight Loss
01:12
How to not drink (or eat) even when everyone else is #healthyweightloss #healthylifestyle
02:06
How to lose weight I My TOP weight loss tip #healthyweightloss
02:43
How to stay on track around your time of the month | #healthyweightloss #cravings
04:03
Whole30 Day 2: Surviving No Starbucks & Cravings | Realistic Weight Loss #whole30
07:58
Whole30 Elimination Diet - The what, why and how to do it #healthyweightloss
02:18
In and out for 2024 | how to lose weight in a healthy and empowering way #weightlosstips
02:45
How and why to work out on vacation with no gym! #healthyweightloss
01:36
Don’t quit on your goals | reaching your 2024 goals #nevergiveup
01:47
Why you NEED priorities, a plan and a routine | #healthyweightloss #goalsetting
02:16
Letting go of perfection to make progress #healthyweightloss #growthmindset
07:47
4 Ways to Have the Best 2024! Level up & elevate your health and life #2024goals #healthyweightloss