Welcome to Aapki Fitness physio Dr. Pratibha PT – Expert Physiotherapy Tips & Pain Relief Solutions!
Struggling with back pain, neck stiffness, knee pain, or poor posture? You’re in the right place! Our channel is dedicated to expert physiotherapy exercises, pain management tips, rehab techniques, and posture correction strategies to help you stay active, strong, pain-free.
You’ll Learn :
✅ Physiotherapy Exercises – Relieve pain, improve mobility & prevent injuries.
✅ Posture Correction – Fix bad posture and avoid long-term health issues.
✅ Fitness Tips & Workouts – Simple routines to stay active at home.
✅ Rehab & Recovery – Heal faster from injuries and surgeries.
✅ Health & Wellness Advice – Boost flexibility, strength & overall well-being.
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