Hello wonderful People My Name is shay Mother of 6 ,This channel is to help target those that wants to lose weight and keep it off. I will be doing many different things on here with you guys rather its Fitness, Nutrition, and or anything that you may be struggling with when it comes to getting the weight off. Its never to late to start working out you have to just do it. Its mind over matter and I promise you , you got this and we will get through any faze together hope to get to know you guys because once your in your in ...Thanks again for running in and stay Tuned.