Channel Avatar

LIFT @UCXJ7_y2ICyxrDBWSLShV-OQ@youtube.com

57 subscribers - no pronouns :c

Small group strength training. LIFTwindsor.com.

Videos Shorts
Lunge - Lateral Goblet- Cues Pulldown - Neutral grip - Cues Core - Cross connect leg lower - Cues Step ups - Cues Core - Plank w wall reference - Cues Sled push/march - Cues Overhead press - 2 dumbbell - Cues Core - "Prayers" - Cues Row - 3 point - Cues Core - Anti-rotation iso - Cues Core - Hollow body hold - Cues Overhead press - Alternating - Cues Pullover - Kettlebell w feet up - Cues Pullover - Kettlebell w bridge - Cues Core - Lateral crunch - Cues Floor press - 1 arm w bridge - Cues Sled - Drag - Cues Core - TRX Rollout - Cues Deadlift - Kettlbell - Cues Step downs - Cues Core - Leg lowers - Off bench - Cues Squat - Single leg - To bench - Cues Plank - Side - Cues Overhead press - 1 arm - Cues Deadlift - Trap bar - Cues Pulldown - Wide grip - Cues Core - "Prayers" - Cues Core - Seated MB Twist RDL - Single leg supported or unsupported - Cues Row - Seated cable - Cues Squat - Goblet - Cues Pushup- Rack or floor - Cues Row - 1/2 Kneel 1 arm cable high - Cues Squat - Zercher - Cues Lunge - Reverse - Cues Lunge - Forward - Cues Pulldown - Neutral Grip - Cues Core - Plank - Toe taps Core - Bear Plank - Cues RDL - Barbell - Cues Floor press - 1 arm - Cues Split squat - Rear foot elevated - Cues Split squat - Cues Core - Hanging knee raises - Cues Core - Reverse crunch - Cues Deadlift - Trap bar- Cues Core - Cycle & Twist - Cues Squat - Lateral - Cues
Next Page