Are you too old to get flexible? How I got flexible in my 20s /as an adult. Not naturally flexible
I got my splits as an adult! Use these stretches to do it too. Never too old to get flexible! #split
You must know this if you want to get flexible fast! Best stretching tips for flexibility!
Best Middle Splits stretches based on science! Get your splits fast with PNF stretching! πββοΈ
How to get a flat straddle / pancake? Best quick tip to get results faster! #beststretches
Get your front splits at any age!! FREE FRONT SPLITS ROUTINE = pinned access link in comments.
Best way to learn a bridge as an adult. Wheel pose tips. Learn it without the pain.
How to stretch your hamstrings right. Touch your toes in no time by applying correct technique! π
Canβt do middle splits/feel pain? These anatomy tricks that will make you split lower in seconds π
Stretching as an adult? Use science to get the fastest and best results like I did. #flexibility
A must know secret to your front splits. Fix tight hips, stretch efficiently and get faster results
6 cool ways to cartwheel that I think you should try next time you train πΈπ€ΈπΌββοΈπ
Unlock your middle splits with active flexibility! Read more in depth in my IG captions. Hugs π
I donβt think people can be 1% better everyday, somedays I am 1% worse but I think we can try.
Bridge progression. Back flexibility is a journey. What level are you at? :)
Is a standing desk worth it? Benefits of standing are huge! More info in my instagram caption βοΈ
Flexibility challenge. Test your front and middle split flexibility. π Save it to try with a friend
Exercises for your standing splits! Active and passive flexibility. Alternate them = best stretch
Quick tip to avoid pain and injuries when stretching your back/bridge/yoga wheel. read more on insta
Strength & mobility exercises to fix your posture. #improveposture #stretching #betterposture
Best after running stretches. Easier and harder versions.#afterrunningstretches #stretchesforrunners
Now to lifeβs most important question! Does it end at touching your toes? π
Simple, super effective 4 stretches to improve overall flexibility! No equipment, tracked 4 min
Elbow stand challenge tips. Do you think this is easy or hard?
The simplest easy to learn splitsβ¦ butβ¦. here is nothing easy in simple.
My 4 year stretching, pole and handstand journey starting as an adult. It is never too late to start
Best active stretches and mobility exercises for your middle splits! #flexibility #homeworkout
Handstand entries really make handstands extra fun. What entries are your favourite?
Best handstand press drills and exercises. Learn how to handstand press πWho is working on this?
8 November 2024
Mobility and flexibility exercises for before and after your leg day workout. #stretchingtips
Walking is exercise and it also is an indicator of overall health. #healthylifestyle #justmove
Tone your arms with this 2 min killer set. My bottles are 1.5L but you can use anything or nothing.
Super effective splits stretches to get your splits fast and safe. #flexibility #workout
Stiff hips and painful back from a sedentary job? Try these mobility and flexibility exercises. π
The only stretches you will need to improve your flexibility. πββοΈππββοΈ #simplestretchingroutine
A little mix of flexibility and mobility exercises for your back bends βΊοΈ #howtodoabridge #stretch
Doing it?πββοΈππββοΈ
Letβs do it! #stretchhamstrings #stretchingexercises #bestexercisesfortighthamstrings
4 November 2023
Did you know this? π¬ππ§ #fitness #middlesplits #frontsplits #howtodosplits #beststretchingtips
To all my extra honeys out there πππ #middlesplits #fitness #sidesplits #yoga #exercise
14 August 2023
Bridge progression π What is your favourite back stretch? What is holing you back from your bridge?
Letβs stretch those front splits!!! π
10 July 2023
X
About
Stretching and Flexibility Fitness for all!
Tags