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Anthony Zhang @UCXHqeBylMRPMq75v7nYZ_GA@youtube.com

14K subscribers - no pronouns :c

Doctor. Fitness Enthusiast. Pushing boundaries always. đŸ“©B

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you can’t out exercise a bad diet enjoy the journey be polarising the “non-needy” way of networking get rid of the timelines perfectonism is a form of procrastination change your identity it’s my genetics fault
 happiness doesn’t come from “being impressive on paper” asian struggles if you say “you’re gonna start tomorrow” you’re never gonna start Documenting the cut until I lose 15lbs - DAY 21 it’s a marathon, not a sprint it’s a choice, not a punishment Focus on the basics instead of “optimisation” regret is always worse than rejection working 24/7 and neglecting your health isn’t “being a provider” if you’re falling asleep before 12pm
 that’s not normal Less is more
 stop focusing on your 50 vitamin pill stack and prioritise quality foods cardio is OVERHATED cut or bulk? documenting the cut - DAY 14 something doctors do that bothers me POV: you’re underestimating the amount of calories in food pain of discipline VS pain of regret work life balance is a myth priorities perfect balance doesn’t exist we are in control of our destiny Day 7 of cut until I lose 15lbs fitness first confidence is being comfortable in your own skin Learn how to lose you come for the vanity and stay for the therapy keep it simple, being smart can be a curse in the gym the courtship never ends. best cardio to melt belly fat? the best outfit is a fit body be unbalanced temporarily go for your dreams environment is everything if everyones heard of “calories in, calories out” why is 99% of the population out of shape? A lie - “Breakfast is the most important meal of the day” documenting the cut 2 year transformation as a busy medical student start at a small dose and titrate up slowly make time for what matters If you don’t break the chain, the less likely you are to break the chain
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