19:15
The food scale: The most powerful fat loss tool
24:27
Year round cardio
20:11
How much cardio should you do?
23:20
How to crush your fitness goals this year
18:40
How I stay motivated and consistent in my fitness journey
16:25
How to stop going over your calories
27:34
My fitness goals for 2024 -2025
20:28
Should you track your macros?
16:35
The truth about the shoulder press
19:09
Walking VS Harder forms of cardio
14:20
Did I change my mind on fasting?
12:53
Do I eat differently on holidays ?
27:30
Addressing my fitness transformation and how I did it!
16:45
Why I prefer fasted cardio
22:08
Healthy, low calorie snacks to help you lose weight // 2024
28:23
Bodybuilder Food
25:21
My plans for Bodybuilding
20:21
Dieting on the weekends?
14:32
Don’t let weekends ruin your fat loss phase
33:22
My workout motivation?
24:06
How I stay shredded year round
22:58
Cardio VS Diet
29:10
The perfect diet?
32:54
How to build an aesthetic physique
41:35
How I maintain sub 10% body fat year round
17:07
Advanced Fat Loss Techniques
01:03:43
72 HOUR FAST CHALLENGE
01:02:28
10,000 CALORIE CHALLENGE
27:07
A delicious bodybuilding staple! Try this meal out to lose weight (IN 2024)
38:52
Boost your productivity and motivation (2024)
34:08
My plans for bodybulding - endurance training?
01:02:41
DAY IN THE LIFE ; Bodybuilding, 10,000 calorie FDOE
28:23
My aggressive fat loss week
20:32
My year round cardio routine
53:26
Bodybuilding : My Experience
28:45
72 HOUR FAST; My Experience
01:30:03
72 HOUR FAST CHALLENGE 🍽️
29:59
Alcohol and fat loss?
27:45
Structuring your diet for long term results
40:47
Why you’re at a high body fat percentage
44:35
How I stay motivated throughout my fitness journey (2024)
32:32
My plans for bodybuilding
46:25
Foods I eat / don’t eat as a Hispanic + Weight loss as a Hispanic
39:51
My 48 Hour Fast ; Completed
31:44
My 48 Hour Fast
35:48
My guide to getting abs
36:11
My experience with bodybuilding prep and getting shredded
22:46
Skinny pop vs Smart pop?
38:33
This habit changed my life
23:31
How often should you be lifting weights ?
26:27
The foods I eat and don’t eat as a Hispanic
28:18
Why you should focus on your fitness in your early age
43:15
The best diet to follow?
30:59
How many calories do you need ?
35:57
How I dropped my body fat percentage permanently
37:00
Staying below 10% body fat
29:36
The BEST forms of cardio 🫀
38:14
Why you need to incorporate cheat days into your routine
36:18
The best tips and tricks to help you build your physique in 2024
36:29
A cutting update, and why I’m always cutting
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