08:02
Conditioning Options When You're Injured
06:40
You're not doing this for hip or knee pain
09:08
4 Exercises I Use For Knee Pain
07:38
This Mindset is Keeping You Injured
05:22
"Shoulders back and down" is not helping your lower back pain
04:13
Stop stretching your "tight" hip flexors
05:06
You're not doing this for your sore knees...
08:36
CrossFitters, if you love lower back pain ignore this.
08:32
You're not doing this for lower back pain.
04:57
If you love knee pain, ignore this...
07:19
You're not doing this to improve hip mobility
02:39
Injury Rehab Business Owner - Day in the Life
08:31
How to actually fix your sports injury
05:23
How To Fix Shoulder Pain From Overhead Lifting
02:53
Why Stretching Is Not Fixing Your Weightlifting Injury
03:29
How Can I Diagnose Injuries Online?
04:32
How I Fix Weightlifters With Knee Pain
03:38
Shoulder Prehab Exercises
05:04
Sports Massage Injury Myths
01:03:21
Fred Catley Rehabilitation Podcast Episode 1- PT, Sports Massage, Lower Back Pain
06:01
Lower Back Pain Myths and Treatment
03:29
Massage And Taping Is Not Helping Your Injury
02:35
Catley Physiotherapy Introduction to the Clinic
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About
I'm Fred, the founder of Fred Catley Rehabilitation. I help CrossFitters, weightlifters and Hyrox athletes get back to training and competing pain free.
I have used the knowledge from my physiotherapy degree, practical experience and playing a multitude of sports for 10 years to help over 300 clients go from pain to performance.
If this sounds interesting... subscribe for weekly exercise tutorials, training and other rehab content.
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