01:11

Dumbbell Side Plank Powell Raise - STUDIO7 Index

01:09

Dumbbell Bench Seal Row

01:36

Narrow Grip Seated Row

01:21

Mag Grip Lat Pulldown

00:37

Reverse Sled Drag

00:41

Glute Bridge and Glute Bridge March | www.theS7Lab.com | Movement Index

00:49

1 & A Quarter Squat | www.theS7Lab.com | Movement Index

01:07

Standing Cable Fly & Tall Kneeling Cable Fly | www.theS7Lab.com | Movement Index

03:50

S7 LAB \\ Personal Training \\ Corporate Wellness \\ Online & On-Site

02:25

LOW INTENSITY STEADY STATE CARDIO

02:02

Machine Leg Press

00:56

Copenhagen Adductor Plank

01:01

Superman Towel Row

01:22

S7 LAB \\ EXERCISE INDEX \\ PUSH UP ROW CLIMBER BODYWEIGHT

01:11

S7 LAB \\ EXERCISE INDEX \\ BODYWEIGHT SQUAT

01:20

S7 LAB __ EXERCISE INDEX __ Seated Leg Extension

01:06

Toe Elevated Barbell RDL

44:01

Posterior Chain Workout | Strong Back and Hips with Coach Shomari Ali

17:59

15 Minute Flow & Fit Workout with Coach Fran

28:59

Glute Gains & Lower Pull Hypertrophy with Coach Shanai Walker @OriginalFlavour_ #womensworkout

02:02

OASIS7 NYC Campaign: Free Community Classes & Juice Bar: 3 Days Left! #newyorkcity www.oasis-7.com

08:57

Core Session with Shomari Ali Full Workout

28:19

At Home HIIT For Newbies | Video Workout

02:07

www.oasis-7.com/campaign

00:46

OASIS7 STUDIO NYC - Personal & Small Group Training | Independent Trainer Space Rental

01:17

Single Arm Shoulder Rotation

02:13

Indiegogo

40:38

Upper Hypertrophy with Shomari Ali

11:41

Advanced Abdominals with Shomari Ali

00:54

3 Way Scissor Kicks

00:43

JackKnife into Dual Scissors

00:40

Glute Bridge

00:35

Single Leg Glute Bridge

00:47

Beast Pop Out Climbers

00:42

Semi Circle Plank Walk

01:16

Jump Squat

01:18

Resistance Band Pallof Press

00:41

Reverse Lunge Curl With Resistance Band

00:26

Resistance Band Lateral Raise

37:22

Lower Focused Power & Aesthetics

17:56

15 Minute Abdominals with Shomari Ali

15:59

12 Minute Bodyweight HIIT Workout | OASIS7

00:41

Heel Taps

00:41

Forearm Plank Taps

00:36

Tall Kneeling Overhead Press

00:41

Alternating Dumbbell Rows

00:35

Static Lunge

01:05

Arm Rotation | Single Arm Rotations

00:35

Alternating Mummy Kicks

01:05

Inchworm Push Ups

01:05

Invisible Jump Rope

01:05

Sprawl / Step Back Sprawl / Burpee

01:05

Single Arm Elbowing Row

01:12

Forward and Lateral Leg Swings

00:31

Cobra Good Morning

00:42

Lateral Step to Hop

00:31

Dumbbell Thrusters

00:43

Jumping Jacks

00:44

1 and 1/4 Squat

00:47

Plank Ups