02:37
Lecture 13 Enhancing Analytical Thinking Skills
02:19
Lecture 12 Strategies for Effective Problem Solving
02:00
Lecture 11 Mindfulness Practices for Attention Training
02:51
Lecture 5 The Role of Key Brain Regions in Cognition
01:58
Lecture 10 Techniques for Improving Concentration
01:49
Lecture 9 Effective Recall Techniques
02:02
Lecture 8 Enhancing Short Term and Long Term Memory
02:17
Lecture 7 Memory Encoding and Retention Strategies
03:05
Lecture 6 Unleashing the Power of Your Brain Lobes Techniques for Targeting Cognitive Abilities
03:20
Lecture 4 Brain Anatomy and Cognitive Function
01:37
Lecture 3 Key Cognitive Abilities and Their Significance
01:30
Lecture 2 Why Cognitive Performance Matters
01:38
Lecture 1 Welcome and Course Overview
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About
Welcome to mHealthHacker, the ultimate YouTube channel dedicated to teaching and improving cognitive performance and mental health. Our passionate team of experts provides comprehensive guidance, practical strategies, and evidence-based techniques to help you unlock your full potential. From exploring the latest research to offering step-by-step tutorials, we empower individuals to sharpen their focus, enhance memory, boost creativity, and overcome mental challenges. Join our community and embark on a transformative journey towards a sharper mind, improved well-being, and a happier, healthier you. Subscribe to mHealthHacker today and unlock the secrets to cognitive performance and mental resilience.
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