My name is Lauriane, I come from Bordeaux in France and I am cold weather addict ! I enjoy winter and particularly going in cold and ice lakes, sees and rivers. Thankfully I live in Berlin, Germany and the cold winter here allows me to fully fulfill my favorite sensation on earth "being in cold water". I discovered recently the power of Cold Water and I started this journey in October 2021. My first experience was a success and the water was around 12°C at that moment. I pursued it through the all winter 2022 and got myself into a water around 1°C in Thüringen (region of Germany).With for only equipment a swimsuit and my GoPro, I was able to film videos and challenged myself to push even more my boundaries.
It is scientifically proven that cold water helps to :
Boost the immune system
Improve circulation
Deepen sleep
Boost energy levels
Reduce inflammation
Improve metabolic function
Improve mood