20:45
Learn how to engage with your Pelvic Floor
06:00
Top Tip For Sleep zoom
37:57
Exiting from Lock Down - making a plan
30:17
Part 2 of Chatting with Rachna
23:08
Meet my Student Rachna
01:14:36
Crying on the yoga mat.
24:06
Part 2 - Intentions and Goal setting
01:01:15
Intention and Goal setting
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About
Yoga teacher, podcasts for practice. Ideas for living mindfully. How to sleep well, live with intention. Understand purpose and experience joy in your life.
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