Hey everyone! My name is Alex, and I successfully reversed my insulin resistance.
Welcome to my channel, where I document my journey through biohacking, metabolic health, and optimizing life for longevity and peak performance.
Here, you'll find:
βοΈ Blood glucose hacks β real-world insights from my continuous glucose monitoring experience
βοΈ Zero insulin-spike recipes β delicious and safe meals that keep your glucose stable
βοΈ Fitness & movement routines β strategies for optimizing insulin sensitivity through activity
βοΈ Effective sleep protocols β how to biohack your rest for better metabolic health
βοΈ Book reviews & research breakdowns β practical takeaways from the latest science
βοΈ Stress management & mental resilience β tools to keep your body and mind in balance
If you're looking to prevent type 2 diabetes, optimize energy, and live a longer, healthier life, you're in the right place. Subscribe and letβs take control of our health together!