aN:aN

aN:aN

aN:aN

aN:aN

aN:aN

aN:aN

aN:aN

aN:aN

aN:aN

aN:aN

aN:aN

aN:aN

aN:aN

aN:aN

aN:aN

aN:aN

aN:aN

aN:aN

aN:aN

aN:aN

aN:aN

aN:aN

aN:aN

aN:aN

aN:aN

aN:aN

aN:aN

aN:aN

aN:aN

aN:aN

05:52

Mid Year Resolutions

15:28

Know Your Values

09:03

Mindset and Habits

07:22

Habit Cues

09:04

Elastic Habits

16:40

Hedonic Adaptation

04:36

Reward vs Incentive

05:30

High Leverage Habits

09:58

Kratom

07:44

SF SLEEP (Objective Personality)

04:19

Lucid Dreaming

05:11

Imagine Relaxation

03:53

Self-Discipline

09:38

Procrastination is exhausting

06:54

What I'm proud of today

04:39

Resolutions 2023

03:50

How is Your Mindset?

06:51

How I became someone who loves to exercise.

03:20

Agency is now

08:23

Outsmart Inertia

04:50

Discipline and Happiness

03:42

Channel Name Change

02:56

Why you should treat yourself like a dog

05:26

Good Systems, Good Habits

05:54

Daily Minimum Habits

03:21

Habits and identity

06:37

keystone habit

10:34

Thoughts on David Bayer

06:37

Resilience vs. Positivity

13:22

Synctuition Review: Relaxation takes practice