01:17

It's time to STOP stretching your neck muscles!

00:52

WE NEED TO STOP USING THIS EXERCISE CUE!

01:14

The ONE THING To Fix Your Posture NOW

01:19

Does Knees Past Toes In A Squat Hurt Your Knees?

01:09

Stabilize Your Ankle And Strengthen Your Calf With The Reverse Lung To Calf Raise

01:48

The Best Shoulder Series You Are Not Doing | Prone A, T, Y's

01:10

A STRONG Upper Back Creates Strong Shoulders | Banded Reverse Fly's

01:03

MUST DO For Runners! | Reverse Calf Raises

00:56

Restore Confidence In Your Knees When Doing Squats With The Banded Bench Tap Squats

01:15

Isolate The Medial And Lateral Calf With the 7/7 By 7 Calf Raise Series

01:13

A Must Do Exercise As Part of Your Healthy Shoulder Routine | Row To External Rotation

01:17

Burn Your Butt In a NEW WAY (And Support Your Knees) With The Ball Hip Opener

01:00

Lock In Healthy Shoulders With The Good Luck Kitty Drill

01:19

Shoulder Pain With Overhead Movement? The RNT Chest Press w/ Overhead Might Be Just What You Need!

01:11

Help Prevent Ankle Sprains With The Unstable Ankle March

01:14

Support The Shoulder and Elbow with the Eccentric Bicep Lowering

01:19

Blast Your Quads And Challenge Your Balance With the 90/90 Plate Rotations

02:25

Take Your Ab Training To The Next Level With The Get Up Sit Up

01:36

Stretching Alone WONT Improve Your Flexibility. Gain Better Hip Mobility With The Cossack Squat

01:44

The Shoulder Exercise You Didn't Know But Probably Should Be Doing: Banded Scap Iso's

01:43

Release Tension in Your Lower Back and Hip with the Wall Glute Stretch

01:49

A Must Do Exercise For Runners! Standing Wall Clam Plus

01:29

Improve Your Core Strength and Trunk Stability with the Rotational Planks

01:55

Wrist Curls / Extensions Tutorial

01:12

Spice Up Your Core Workout with the Weighed Dead Bugs

01:48

Train Proper Hinging Patterns with the Single Leg Hinge with Roller

01:28

Shoulder Taps: The Core Exercise You Are Not Doing But Should

02:30

Spice Up Your Shin Box Bridge with these Progressions

01:51

Improve Your Shoulder Blade Control with the Scap CAR's

01:28

Relief Neck Tension with the Platysma Stretch

01:26

Help Prevent Ankle Sprains with the Peroneal Lateral Walks

01:56

Improve Your Neck Mobility with the Loaded Head Rotations

02:03

How To Blast Your Hamstrings Using Only A Foam Roller or Chair

01:38

Improve Your Ankle Mobility Without Irritating Your Knees

01:34

Improve Your Running Performance with the Big Toe Slides

01:51

Help Protect Your Achilles with the Bent Knee Calf Raise

01:29

Add Spice To The Glute Bridges By Adding Band

01:27

Improve Your Shoulder Mobility In Seconds with the Banded Pass Throughs

01:22

A Simple But Effective Way to Blast Your Hamstrings / Stool Scoots Tutorial

01:29

Build Knee Confidence and Blast Your Quads with the Sissy Squats

01:38

Training Anti-Rotation For Your Core? Check Out the Straight Leg Fallout.

01:33

Improve Your Overhead Mobility FAST with Pullovers!

01:46

Tight Quads? Stretching Not Working? Do the Reverse Nordic Instead! #hipmobility #kneepain

01:38

Strengthen Your Core with the Ab Wheel Roll Out (with Variation) #coretraining #abs

01:23

Rolling Your Upper Trap the right way

01:28

The BEST Hip Mobility Drill YOU ARE NOT DOING: Sumo Squat Exercise Tutorial.

01:27

Psoas Lowering Exercise Tutorial.

03:49

Active Release Techniques: What is it? And Should You Try it?

04:26

What is Instrument Assisted Soft Tissue Mobilization (IASTM)?

00:16

Happy Birthday Video! Fremont Clinic

00:06

Happy Birthday Video - Green Lake Clinic

03:57

Proper Ways to Prepare Your Body to Return Back to Gym or Sport. Plus BONUS EXERCISES!

06:24

Why Do I Have Pain In Outside of My Hip and/ or My Buttocks. Plus BONUS EXERCISES!

00:31

A Great Shoulder Exercise You Didn't Know About. RTC Overhead Press

00:17

Can't Overhead Press? DO THIS INSTEAD! The Landmine Press

00:25

The FULL CAN shoulder exercise

07:31

Why Does My Shoulder Hurt When I Lift My Arm? Plus BONUS EXERCISES!

04:15

How Cupping Can Help With Injury Recovery

04:01

How Kinesiology Tape Can Help with Injury Recovery

01:11

The Connection Between Stress & Back Pain. Part 6: It Takes More Than Movement