03:06

How Strength Training Can Help Manage Metabolic Syndrome | Part 2

03:22

Understanding Metabolic Syndrome: The Science Behind Its Development

01:07

Physio-led strength training at Thane W.

01:40

Anti fragility - Why it is important to push and challenge your bones, muscles and tendons

01:27

Flexibility Training with Sticks 🦯🫰

24:43

The Squat Rehab

53:46

Movement prescription for Musculoskeletal aches and pain

35:40

How do sleep, stress, diet and other factors influence your pain?

33:07

Musculoskeletal pain and Patient communication : The skill of asking the right questions

06:29

Some irreverent straight talks on Sports PT in India

01:28

Exercises to improve Scapular Function - Series 1

01:13

Functional exercises for rehab - Knee hinge

00:38

Functional exercises for rehab - Push

00:38

Functional exercises for rehab - Pull

01:08

Functional exercises in Rehab - Hip hinge

01:16

Function exercises in Rehab - Rotational

00:46

Functional Exercises for Rehab - Single leg

02:10

6 functional movements

01:30

Movement Training P1

05:18

MoveStrong Movement Patterns

03:13

Hustle your Muscle with Animal Exercises 🦍🦂🐻

01:08

Flow 1

19:59

Physiotherapy and the promised utopian human body!

18:51

What's with PT curriculum in India?

12:58

What's the deal with MMT?

47:51

Post Covid Rehab

01:28

Move Strong -3.0

01:21

Move Strong- 2.0

01:01

💪Move Strong- Shoulder pain

01:17

Move Strong- A unique 2 day meet for Physios and Coaches

00:20

Reverse ab curl

00:18

Prone heel press

00:49

Deadlifts

00:32

Dumbbell Cleans

00:22

Bent over rows

00:27

Shoulder front press

00:54

Types of Squats

01:14

Hand mobility exercises

01:28

Fascia stretch

01:05

End range shoulder mobility drill

00:22

Rotator cuff Strengthening

06:54

Heel Pain PEX 369

00:21

Donkey side kick

00:16

Donkey kick up

00:45

Foot strengthening with Band 👣

00:17

Single leg Deadlift (SLDL)

00:31

Sliders

00:20

Bow and Arrow Tb

00:18

W Pull downs

00:19

Triple extension on stepper

00:25

Tadasana

00:21

Butterfly 🦋 stretch (Pecs)

00:25

Shoulder shrugs

00:14

Active stretch for Plantar Fascia

00:18

Foot Intrinsic strengthening

00:23

Clamshell

00:23

Hip Flexor/Front thigh Stretch

00:16

Active Calf stretch

00:23

Self Release for Plantar Fascia

00:29

Beast Reach 🦁