If you’re a seasoned mom in your late 30s, 40s or 50s who’s ready to put herself back on the priority list, this podcast is for you. I believe it’s time for you to focus on yourself again. After years of juggling work, motherhood, and everything in between, this is your space to rediscover what you truly want, to embrace your dreams, and to learn how to show up for yourself with love, courage, and curiosity.
I’m Johanna Canady—a doula, biologist, and mother of three from Munich, Germany. Life is full, but it’s not always easy. In this podcast, I share how I’m learning to be my own life doula—and how you can too.
Together, we’ll explore the big topics of life: from navigating career changes and reclaiming your health to finding joy in relationships, manifesting abundance, and even embracing the big three—like death, money, and sex.
It’s not about having it all but about finding what truly fulfills you and daring to live it.