The happiest people are the smartest people
Somehow we all face challenges - some tiny, some ginormous
We should stop and think about what's stopping us from laughing more, taking time out just to unwind and relax, and taking time to achieve and maintain a healthy physical body and find and improve our mental health
I love to play the guitar and mountain bike
The guitar helps me mentally - playing a musical instrument can be fun and a great "brain workout" (ha)
The mountain bike is a great workout - it keeps my body in pretty good shape
Our diet and proper amount of sleep also contribute significantly to our mental and physical well being
Yeah, I know we all know this stuff but it's good to reflect on the goals and how they might be modified, how they will be implemented
Frequent and reasonably accurate self assessments can be very helpful along the journey but we must review the data before taking the next steps
Yep, since I've been retired, I've discovered the gift of rambling (ha)