02:02
Reduce Shoulder Pain While Sleeping on Your Side
01:02
How to Improve Overhead Mobility
01:34
How to target the gluteus medius and train its strength
01:34
How to work the gluteus medius muscle in isolation
05:32
Why “rest” is not a Great Solution to Most Injuries
00:51
How to improve shoulder external rotation for overhead movements
01:05
How to improve overhead mobility—actively stretching lats, lower pecs, thoracic spine
01:41
Introduction to action steps with shoulder pain
00:48
How to use serratus anterior to improve shoulder blade posterior tilt for overhead moves
02:05
Using Gluteus Medius to Improve Lower Back, Knee, or Hip Pain
00:57
Side-Steps Exercise
00:50
Side-Plank with Clam Exercise
00:56
Bulgarian Split-Squat
01:59
How to do a Backward Pelvic Tilt
01:19
How to Stretch the Posterior Capsule of the Shoulder
01:16
How to Activate External Rotators of the Rotator Cuff
02:25
How to Improve Shoulder Blade Stability
06:38
Methods to Reduce Symptoms of Carpal Tunnel Syndrome
05:59
Fix Kneecap Pain Fast—Exercises for Patellofemoral Pain
00:41
How to Fix Low Back Pain When Sitting or Bending Forward- Get Rid of Chronic Low Back Pain
16:10
Steps to Solving Lower Back Pain
00:45
How to Fix Lower Back Pain When Standing
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