16:07

Learn Basic Tai Chi Ch'uan - Lesson 16: CLOSING. Fun, easy to learn, step-by step

08:41

Learn Basic Tai Chi Ch'uan - Lesson 15: PARRY / PUNCH. Fun, E-Z to learn, step-by step

14:16

Learn Basic Tai Chi Ch'uan - Lesson 14: FAN THROUGH THE BACK. Fun, E-Z to learn, step-by step

11:25

Learn Basic Tai Chi Ch'uan - Lesson 13: FAIR LADY WORKS THE SHUTTLES. Fun, EZ to learn, step-by step

06:25

Angles & Directions: An overview of a basic Tai Chi Chuan Form - Easy to learn, step-by step.

20:13

Learn Basic Tai Chi Ch'uan - Lesson 12: KICK & DOUBLE BOX TEMPLES. Fun, easy to learn, step-by step

22:59

Learn Basic Tai Chi Ch'uan - Lesson 11: WAVE HANDS LIKE CLOUDS. Fun, easy to learn, step-by step :)

26:40

Learn Basic Tai Chi Chuan (Taiji) - Lesson 10: SINGLE WHIP. Fun, easy to learn, step-by step :)

19:21

Learn Basic Tai Chi Chuan (Taiji) - Lesson 9: PRESS / PUSH. Easy to learn, step-by step :)

21:37

Learn Basic Tai Chi Chuan (Taiji) - Lesson 8: WARD OFF / ROLL BACK. Easy to learn, step-by step :)

08:07

Amazing Qigong: The 8 Brocades! Learn the third of eight movements known as the Eight Brocades :)

13:27

Learn Basic Tai Chi Chuan (Taiji) - Lesson 7: REPULSE THE MONKEY. Easy to learn, step-by step :)

14:27

Learn Basic Tai Chi Chuan (Taiji) - Lesson 6: PLAY THE PIPA. Easy to learn, step-by step :)

07:12

The KUA. What is the Kua?. Learn Basic Tai Chi Chuan (Taiji) - Easy to learn, step-by step.

16:55

Learn Basic Tai Chi Chuan (Taiji) - Lesson 5: BRUSH KNEE, PUSH STEP. E-Z to learn, step-by step :)

14:42

Learn Basic Tai Chi Chuan - Lesson 4: STORK SPREADS HER WINGS. E-Z to learn, step-by step :)

17:50

Learn Tai Chi Ch'uan - Lesson 3: PARTING THE WILD HORSE'S MANE. Easy to learn, step-by step

08:19

The Front Stance / Bow Stance. Learn Basic Tai Chi Chuan (Taiji) - Easy to learn, step-by step.

10:35

Learn Basic Tai Chi Chuan (Taiji) - Lesson 2: OPENING TRANSITION. Easy to learn, step-by step.

09:20

The Core Form - West and East view. Learn basic Tai Chi Ch'uan. E-Z and fun, step by step training

12:36

Learn Basic Tai Chi Chuan. Lesson 1 - COMMENCEMENT / OPENING MOVEMENTS. Easy to learn, step-by step.

05:36

Tai Chi vs. Taiji! What's the difference? Is there a difference? What do they both mean?

09:15

The Core Form - front and back view. Learn basic Tai Chi Ch'uan. E-Z and fun, step by step training

13:13

Learn Tai Chi Ch'uan Introduction class. Beginners Taiji Chuan series.

14:39

Tai Chi and Breath: How does the breath fit into the form? Learn when to inhale and exhale.

10:51

Emotion = energy. Energy needs to move.

42:52

Taoist Meditation Class Sesson 1 (REDUX) - Learn how to meditate, reduce stress and chill out!

05:23

Tai Chi on the beach - Paradise Found! Taiji 24 Form - Beijing Yang-style

03:52

Tai Chi 'Core Form' - Taiji Ch'uan - Moving Meditation in the sand - Beautiful Beach!

45:53

Taoist Meditation Class - Learn how to meditate, reduce stress and chill out! You deserve this!

05:00

Meditation is good for everyone! Help reduce stress, anxiety and improve posture, mental focus.

09:08

Tai Chi (Taiji) 37 Form - Squirrel POV!

03:38

Amazing Qigong: The 8 Brocades! Learn the second of eight movements known as the Eight Brocades :)

21:03

Overloaded with Stress? How to use Qigong to get quick relief from anxiety, stress and tension.

19:22

WHY WUJI??

14:28

Tai Chi (Taiji) Ch'uan 108 Yang Style Form - The Long Form - REAR VIEW

07:25

Qigong: Circle of Harmony - Beautiful and powerful movement for mental clarity and stress relief!

03:11

Amazing Qigong: The 8 Brocades! Learn the first of eight movements known as the Eight Brocades :)

18:51

Taiji Chuan: Parting the Wild Horse's Mane lesson #3. Learning to Walk!

14:19

Tai Chi Workout - Focus on Legs! Build stronger thighs, calves, coordination and mental focus

05:35

Wu Song Shen Fa - The 5 loosening exercises (Part 1 & 2). Taiji Chuan movements to unlock the joints

01:27

Introduction to Taiji Alive!

22:23

Taiji Chuan: Parting the Wild Horse's Mane lesson #2. Learning to do the posture!

24:02

Tai Chi Ch'uan (Taiji) Standing Posture Intensive: A 4th of July gift to my subscribers!

15:06

Qigong: Connecting Heaven and Earth. An ancient set of movements to help remove energy blockages.

03:52

Taiji Chuan: Parting the Wild Horse's Mane. Step by step - how to do it and have fun while doing it!

18:09

Taiji Ch'uan - Continuous, flowing breath and movement from beginning to end.

13:36

Taiji Ch'uan - Emptiness and Fullness. Learn how to shift weight correctly in our Taiji forms

28:36

Everyone gets stressed and today it's me! I'm gonna use Qigong and see if it helps! Will it work?

05:05

Tai Chi (Taiji) 24 Form - Beijing Yang-style - Valerymo CA, Mojave Desert

27:10

Meditation 101: Anyone can learn how to meditate! Simple, fun tutorial on how to meditate like a pro

19:41

Thunder Qigong! Get your body, mind and energy moving with this fluid, freestyle flow of energy.

15:50

Wave-flow Qigong! Get your body, mind and energy moving with this fluid, freestyle flow of energy.

25:10

Wuji Stance (Part 2) - Going deeper into the Wuji posture, taking your practice to the next level!

11:07

Forest-flow Qigong! Get your body, mind and energy moving with this fluid freestyle flow of energy.

14:24

Rolling The Pearl - Learn how to roll a Qi ball like a pro!

10:06

Passive Abdominal Breathing - How to passively find the Lower Dan Tian and belly breathe!

09:32

Locating the Lower Dan Tian - Where is our Lower Dan Tian? Here's a great way to find it!

04:34

Swimming Dragon - Dao Yin (Complete Form)

11:01

Taiji Ch'uan: Front Kick - Learn how to strengthen leg and back muscles and develop coordination.