Welcome to Coach Duane Carlisle's channel, former Head NFL Head Strength and Conditioning Coach, and I'm about helping you make your best even better!
It's not JUST about showing you cool looking Drills... Sure, we've got speed training and jumping drills, and a ton of training tips to help you improve your athleticism. But what good is quality training information if it doesn't carry over to the playing field.
My thoughts exactly. That's why we will also cover a TON of strength and conditioning tips and exercises, nutrition information, and other pertinent training information to help you gain a competitive edge over your opponent.
Are you ready to get better together? Hit the SUBSCRIBE button, and we'll see you in the comments!
*FREE GUIDE* A Parents Guide to Sports Nutrition:
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Coach Carlisle has coached both male and female athletes at every level, including; SF 49ers, Tampa Rays, Philadelphia Eagles, Purdue University, Penn State University, The Lawrenceville School