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In this reel Al.powered Guruji of bodybuilding is sharing some tips for hard gainers to gain weight with these simple tips
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1.By adding proper protein sources to your diet as protein is basic need for everything related to our body as weight gain,muscle gain etc
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2.Stop eating fast food and junk food as these type of foods are only a little bit tasty yet these are hazardous of our body instead of these thing prefer homemade food.
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