18:11

What actually makes up our VO2? What's the impact of heat and humidity?

12:43

Stride rate: is it limiting you at faster speeds?

04:45

Implementing a new feuling product into training

08:03

Being patient at a workload

18:52

How much threshold volume duing my week?

09:53

Three types of goals to consider

07:01

How much marathon pace work should I do per week?

04:43

Is moving up a level in your marathon training a good idea?

07:07

Boston Challenges Part 3: Race Day Weather

24:57

Boston Challenges Part 2: Winter Training

16:38

Boston Training Plan Guide

04:09

Should I still do fueling during marathon training for other workouts?

02:55

Stayiing put at a training level

02:02

Jumping back into marathon training after a poor race.

15:22

Navigating vacations during your marathon training

09:39

Marathon Speed: At my equivalant or actual race pace?

34:43

Overtraining or Underfueling

37:41

Becoming a better pacer

10:10

How to go into your marathon plan

25:25

Luke Humphrey Running: Guide to Coaching Levels

07:29

Using the carb calculator for the marathon and half marathon.

01:31

5 Strategies for a successful marathon taper.

03:36

Two Tweaks for customizing your plan in Final Surge

02:27

Changing from a pace range to known pace in Final Surge

23:29

Superscompensation and the "short" long run

22:10

Tempo Terrain

07:49

Letting a bad race decide your next goal time

29:15

Are racing flats right for me?

19:03

Ketone Esters

38:10

Treadmill running vs. outdoor running

07:10

Using a gel flask for marathon fueling

25:33

Identifying a true training weakness for the marathon

28:09

Off season for runner

18:25

Chicago Course Review

09:19

Berlin Marathon Results

11:34

Boston Training Plan Guide

20:14

Marathon Taper Advice

15:17

Headwind and how much it affects your pace.

13:25

Outside Magazine's new article on marathon drafting

36:11

The 80/20 rule and marathon training

37:26

Heat and humidity adjustments: individualizing the calculations

47:01

Ask Me Anything July 14, 2022

16:27

RED-S revisited

35:03

Marathon: Bonking and Pacing

55:15

AMA Replay from 5/10/22

12:50

Strides for the distance runner

07:41

Is your 5k goal on point?

09:58

Winter Speed Work: Effort vs Pace

07:35

Quick look at running speed and cadence

05:18

Final Surge- Viewing paces after applying a plan

04:44

LHR Run Club- viewing structured workout paces

28:56

Runners and Supplements

10:14

When should I do double runs?

12:28

Answering this weeks questions

05:22

Long runs during maintenance

10:25

Minutes vs Miles

27:38

Mental Toughness: Where we focus our attention

16:06

This week's thoughts... March 26, 2020

19:00

Spring Maintenance and fall planning due to race cancellations and postponement.

16:01

My 3 Options for your races being affected by Corona