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ํ˜„์ดํ• ๋ฐฐ BMT ํ™ˆํŠธ๋ ˆ์ด๋‹ @UCWnuErxBIHaYOTRK8EXHsHw@youtube.com

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More from this channel (soon)


01:46
[ํ˜„์ดํ• ๋ฐฐ ์‹ ๋‚˜๋Š” ํ™ˆํŠธ] ํ•™์ถค ๋Ÿฐ์ง€ crane lunge
07:21
[ํ˜„์ดํ• ๋ฐฐ ์‹ ๋‚˜๋Š” ํ™ˆํŠธ] ๋งํƒ€๊ธฐ ์Šค์ฟผํŠธ riding squat
06:05
[ํ˜„์ดํ• ๋ฐฐ ์‹ ๋‚˜๋Š” ํ™ˆํŠธ] ์ ‘์‹œ๋Œ๋ฆฌ๊ธฐ์šด๋™ (์œ ์ „์ž์šด๋™, ์—ญ๊ทผ์šด๋™) ; ๊ธฐํ˜ˆ์ˆœํ™˜ํšจ๊ณผ, ๋‡ŒํŒŒ์•ˆ์ •ํšจ๊ณผ, ๋ฌด๋ฆŽ ํ—ˆ๋ฆฌ ์–ด๊นจ๊ฐ•ํ™”, ๋‚ด๊ทผ๊ฐ•ํ™”...
03:36
[ํ˜„์ดํ• ๋ฐฐ ์‹ ๋‚˜๋Š” ํ™ˆํŠธ] ๋‘๊ฐœ๊ณจ-์ฒœ๊ณจ์šด๋™ ; ์–ด๊นจ, ๋ชฉ, ํ—ˆ๋ฆฌ, ๊ณจ๋ฐ˜์น˜์œ , ๊ธฐ์šด ๊ธ‰์†์ถฉ์ „..
14:11
[ํ˜„์ดํ• ๋ฐฐ ์‹ ๋‚˜๋Š” ํ™ˆํŠธ] ๋ค๋ฒจ์šด๋™ ; ์ด๋‘๊ทผ, ์‚ผ๋‘๊ทผ, ์‚ผ๊ฐ๊ทผ, ์Šน๋ชจ๊ทผ, ์†๋ชฉ, ์–ด๊นจ๋‹จ๋ จ..
11:16
[ํ˜„์ดํ• ๋ฐฐ ์‹ ๋‚˜๋Š” ํ™ˆํŠธ] ๋ฐ”๋ฒจ์šด๋™ ; ์ด๋‘๊ทผ, ์‚ผ๋‘๊ทผ, ์Šน๋ชจ๊ทผ, ํ—ˆ๋ฆฌ๋‹จ๋ จ..
02:26
[ํ˜„์ดํ• ๋ฐฐ ์‹ ๋‚˜๋Š” ํ™ˆํŠธ] ์˜ค์‹ญ๊ฒฌ ํ‡ด์น˜๋ฒ•_3๊ฐ€์ง€ ๊ธฐ๊ณต์ฒด์กฐ
03:14
[ํ˜„์ดํ• ๋ฐฐ ์‹ ๋‚˜๋Š” ํ™ˆํŠธ] ์ผ€ํ‹€๋ฒจ ์นดํ”„๋ ˆ์ด์ฆˆ/์Šค์ฟผํŠธ (SWING)
03:29
[ํ˜„์ดํ• ๋ฐฐ ์‹ ๋‚˜๋Š” ํ™ˆํŠธ] ์ผ€ํ‹€๋ฒจ ์นดํ”„๋ ˆ์ด์ฆˆ/์Šค์ฟผํŠธ (BACK)
03:38
[ํ˜„์ดํ• ๋ฐฐ ์‹ ๋‚˜๋Š” ํ™ˆํŠธ] ์ผ€ํ‹€๋ฒจ ์นดํ”„๋ ˆ์ด์ฆˆ/์Šค์ฟผํŠธ (FRONT)
01:59
[ํ˜„์ดํ• ๋ฐฐ ์‹ ๋‚˜๋Š” ํ™ˆํŠธ] ํ‘ธ์‰ฌ์—… ๋ฐ”
03:21
[ํ˜„์ดํ• ๋ฐฐ ์‹ ๋‚˜๋Š” ํ™ˆํŠธ] ์Šคํƒ ๋“œ์—… ๋ฐ”
01:57
[ํ˜„์ดํ• ๋ฐฐ ์‹ ๋‚˜๋Š” ํ™ˆํŠธ] ๋ฒ ๋ž€๋‹ค ์ฒ ๋ด‰ Veranda Horizontal bar
02:29
[ํ˜„์ดํ• ๋ฐฐ '์‹ ๋‚˜๋Š” ํ™ˆํŠธ] ์Šคํ”ผ๋‹ ์‹ธ์ดํด๋ง Home Training Spinning Cycling
02:29
[ํ˜„์ดํ• ๋ฐฐ '์‹ ๋‚˜๋Š” ํ™ˆํŠธ] BMT ๋ฐ”๋ฒจ Home Training Barbell
04:36
[ํ˜„์ดํ• ๋ฐฐ ์‹ ๋‚˜๋Š” ํ™ˆํŠธ] ์™„๋ ฅ๊ธฐ Home Training Tauter
03:21
[ํ˜„์ดํ• ๋ฐฐ ์‹ ๋‚˜๋Š” ํ™ˆํŠธ] ์จํด๋ง Home Training Circling (TV์‹œ์ฒญ์šฉ)
05:04
[ํ˜„์ดํ• ๋ฐฐ ์‹ ๋‚˜๋Š” ํ™ˆํŠธ] ๋ค๋ฒจ Home Training Dumbbell
02:38
[ํ˜„์ดํ• ๋ฐฐ ์‹ ๋‚˜๋Š” ํ™ˆํŠธ] ํŠœ๋น™๋ฐด๋“œ Home Training Tubing Band
02:00
[ํ˜„์ดํ• ๋ฐฐ ์‹ ๋‚˜๋Š” ํ™ˆํŠธ] ๊ฒ€๋„ ๋Ÿฐ์ง€&๊ฒ€๋„ ์Šค์ฟผํŠธ Home Training Squat & Lunge
02:19
[ํ˜„์ดํ• ๋ฐฐ ์‹ ๋‚˜๋Š” ํ™ˆํŠธ] ๊ฒ€๋„ Home Training Gumdo
05:05
[ํ˜„์ดํ• ๋ฐฐ ์‹ ๋‚˜๋Š” ํ™ˆํŠธ] ์ŠคํŠธ๋ ˆ์นญ Home Training Stretching
00:26
ํ˜„์ดํ• ๋ฐฐ ์†์ž ๋ง‰์ถค~