A gym injury snowballed into something deadly (PART 1) 🙃🩻🏥🩸#gyminjury #injury #gym
If you’ve ever felt like progress is slow or nonexistent, this one’s for you 🫵🏼 #consistencyiskey
Daily reminder to stick to the plan and TRUST THE MF PROCESS 😤🔥#trusttheprocess #cuttingseason
The scale is just a number ⚠️ Instead focus on how you look, feel, and perform ✨ #bodyrecomposition
Know your enemy ⚔️ it’s YOU vs YOU 🔥#youvsyou #gymmotivation #fitnessjourney
Ego lifting is NEVER worth the pain 🥲 #egolifting #injury #gymlife m
2025 is for building, not comparing! They’ll notice the grass when the garden blooms 🌱✨#selfgrowth
Your sign to pick a direction and fully take in your environment while getting your daily steps 🗻🧡
Proof that you shouldn’t give up on a muscle group just because an exercise doesn’t work for you🫡🔥
Hot take: donkey kicks shouldn’t get such a bad rep 😤 #glutes #gluteactivation #glutesworkout
The push routine that gave me boulders 🫡💪 #fitnessmotivation #gymmotivation #workouttips
Are you ready to level up this winter? ❄️⚡️ #winterarc #levelup #selfimprovement
Winter arc: it’s more than just a season - it’s a mindset 🧠🏋️♀️❄️ Let’s finish the year strong!
You can‘t pour from an empty cup‼️Remember to prioritize rest days as much as gym days 🌱
Gym rats 🤝 their personal hype man/woman
The key to consistency is simplicity. Find what works for YOU and create habits that fit YOUR life
When did eating real food become a “diet” trend? 🥲
X
About
📍Tokyo, Japan 🇯🇵
🌱 Health | Sickness | Fitness | Nutrition | Lifestyle
🫶🏻 Inhale. Exhale. You got this
Tags